Spicy Buffalo Chicken Salad

Transform your meal with our Spicy Buffalo Chicken Salad, a vibrant American dish that combines tender, juicy chicken with zesty Buffalo sauce and creamy blue cheese. This satisfying salad is perfect for those who enjoy bold flavors and is a great option for dairy-sensitive eaters.

With its spicy kick and crunchy veggies, this salad is versatile enough for lunch or dinner. Packed with protein and essential nutrients, it’s a nutritious choice for any meal plan. Easily find this recipe on EasyChef Pro, where you can access a variety of delicious options and a convenient shopping list feature for the best cost per serving.

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Recipe Collection: Lunch

Serving Size: 4

Cooking Time: 50 minutes

Overview

This Easy Buffalo Chicken Salad elevates a classic salad with the bold flavors of Buffalo chicken. The moist, flavorful chicken combined with blue cheese crumbles and your favorite dressing makes for a delicious and satisfying meal.

Diet Type

Not specified

Allergies

Dairy (blue cheese)

Cuisine

American

Ingredients

• 2 Skinless, boneless chicken breasts, sliced
• 2 Tablespoons (tbsp) Cajun seasoning, divided
• 0.25 Cups grapeseed oil
• 0.33 Cups ranch dressing
• 0.33 Cups hot sauce
• 8 Cups green leafy lettuce, torn
• 1 Cup cherry tomatoes, divided
• 0.5 Medium cucumber, sliced
• 0.5 Cup carrots, shredded
• 0.5 Cup blue cheese, crumbled

Steps

1. Preheat the oven to 400°F (200°C). Grease a baking sheet.
2. Season the chicken with 1 tablespoon of Cajun seasoning. Heat the grapeseed oil in a cast iron skillet over medium-high heat. Add the chicken to the hot oil, without crowding, and cook, turning once, until no longer pink at the center and juices run clear, about 6 minutes per side. An instant-read thermometer inserted near the center should read 165°F (74°C). Remove the chicken from the pan to a plate to cool for about 10 minutes.
3. In a large bowl, stir together the ranch dressing, hot sauce, and remaining 1 tablespoon of Cajun seasoning.
4. Cut the cooled chicken into bite-sized pieces; add to the bowl with the sauce mixture and toss well. Place the chicken on the prepared baking sheet.
5. Bake in the preheated oven until just beginning to get crisp, 5 to 10 minutes; remove to cool for about 10 minutes.
6. In a salad bowl, combine the green leafy lettuce, cherry tomatoes, cucumber slices, and shredded carrots. Add the Buffalo chicken and crumbled blue cheese. Serve with your favorite dressing.

Enjoy this bold and flavorful salad as a refreshing meal option!