Vibrant Beet and Apple Citrus Salad with Crunchy Sunflower Seeds

Recipe Collection: Salads

Vibrant Beet and Apple Citrus Salad with Crunchy Sunflower Seeds is a vegetarian masterpiece that combines the earthy sweetness of beets with the crispness of tart Granny Smith apples and juicy oranges. This American-inspired dish is not only visually stunning but also packed with nutrients, making it a perfect side or light lunch option. The toasted sunflower seeds add a satisfying crunch, while the raspberry vinaigrette ties all the flavors together beautifully.

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Overview

This vibrant and refreshing salad combines the earthy sweetness of beets with the crispness of apples and the zesty tang of oranges. Tossed in a delightful raspberry vinaigrette and topped with toasted sunflower seeds, this salad is a perfect blend of flavors and textures, making it a colorful addition to any meal.

Diet Type

Vegetarian

Allergies

None

Cuisine

American

Serving Size: 4

Cooking Time: 40 minutes

Ingredients

• 1.5 Pounds (lb) beets
• 2 Cups beet greens, shredded
• 1 Large orange, peeled
• 2 Whole Granny Smith apples, sliced
• 1 Tablespoon (tbsp) olive oil
• 1 Tablespoon (tbsp) raspberry vinegar
• 0.5 Teaspoons (tsp) white sugar
• 1 Pinch salt, to taste
• 1 Clove garlic, minced
• 2 Tablespoons (tbsp) sunflower seeds, toasted

Steps

1. Wash and dry the beets and beet greens. Shred the greens to measure 2 cups and set aside.
2. Place the beets in a saucepan with enough water to cover them. Bring to a boil, cover, reduce heat, and simmer for 20 minutes or until tender. Drain and allow to cool.
3. Trim and peel the skins off the beets; cut each beet into 8 wedges.
4. In a bowl, combine the orange sections, beet wedges, and apple slices.
5. In a separate bowl, whisk together the olive oil, raspberry vinegar, sugar, salt, and minced garlic. Pour the dressing over the beet mixture and toss well to coat.
6. Arrange 1/2 cup of shredded beet greens on each of the 4 salad plates. Top with the beet mixture, sprinkle with toasted sunflower seeds, and serve. Enjoy your refreshing salad!

Enjoy your homemade Vibrant Beet and Apple Citrus Salad with Crunchy Sunflower Seeds!