Italian Marinated Vegetable Medley

Recipe Collection: Salads

Italian Herb-Infused Vegetable Medley is a vibrant vegetarian dish bursting with fresh flavors. This Italian-inspired recipe features crisp broccoli, cauliflower, and colorful bell peppers, all marinated in a tangy dressing. Perfect for salads or as a refreshing appetizer, it’s versatile enough to complement any meal.

With no allergens, this dish is suitable for everyone. Easily find this recipe on the easyChef Pro App, where you can explore personalized recommendations, AI-powered pantry tracking, and a smart shopping list for cost-effective meal planning. Select this recipe today and enjoy step-by-step guidance for a delicious creation!

Overview

This vibrant and refreshing Zesty Italian Marinated Vegetable Medley is a perfect blend of crisp vegetables infused with the tangy flavors of Italian dressing. Ideal as a salad or appetizer, this dish is a delightful addition to any meal. Enhance the flavors with optional add-ins like pitted Greek olives, cubes of feta cheese, or thin slices of sweet Maui or Walla Walla onion for an extra burst of taste.

Diet Type

Vegetarian

Allergies

None

Cuisine

Italian

Serving Size: 4

Cooking Time: 70 minutes

Ingredients

• 1.5 Cups broccoli florets
• 1.5 Cups cauliflower florets
• 1 Whole green bell pepper, sliced
• 1 Whole cucumber, peeled
• 1 Whole carrot, sliced
• 0.25 Cups Italian-style salad dressing
• Optional: 0.5 Cups pitted Greek olives
• Optional: 0.5 Cups feta cheese
• Optional: 0.5 Whole Maui or Walla Walla onion, sliced

Steps

1. Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and blanch them for one minute. Immediately drain and rinse under cold water to stop the cooking process. This will help retain their vibrant color and crisp texture.
2. In a medium-sized mixing bowl, combine the blanched broccoli and cauliflower with the green bell pepper, cucumber, and carrot.
3. Pour the Italian-style salad dressing over the vegetables and toss to coat evenly.
4. If desired, add the optional ingredients: pitted Greek olives, feta cheese, and sliced onion. Gently mix to incorporate.
5. Cover the bowl with plastic wrap or a lid and refrigerate for at least one hour to allow the flavors to meld together.
6. Before serving, give the vegetables a final toss to redistribute the dressing. Serve chilled as a refreshing salad or appetizer.

Enjoy your homemade Italian Herb-Infused Vegetable Medley!