Blueberry Smoothie

Recipe Collection: Breakfast

Blueberry Smoothie, a vibrant blend of sweet blueberries and creamy vanilla yogurt. This vegetarian-friendly recipe is perfect for a quick breakfast or a nutritious snack. With its American cuisine roots, it’s a delightful way to fuel your day while being mindful of soy and dairy allergies.

The smoothie boasts a rich flavor profile, combining the natural sweetness of bananas and honey with the antioxidant power of blueberries. It’s versatile enough to be enjoyed any time of day, whether as a post-workout refreshment or a midday pick-me-up.

Packed with essential nutrients, this smoothie is a great source of vitamins and healthy fats, thanks to the addition of flax seed meal.

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Overview

This Heavenly Blueberry Smoothie is a delicious and nutritious treat that combines the sweetness of blueberries and bananas with the creamy texture of vanilla yogurt and soy milk. It's a perfect quick breakfast or snack that is both satisfying and healthy.

Diet Type

Vegetarian

Allergies

Soy, Dairy

Cuisine

American

Serving Size: 2

Cooking Time: 10 minutes

Ingredients

• 1 Whole frozen banana, thawed
• 0.5 Cups vanilla soy milk
• 1 Cup vanilla fat-free yogurt
• 1.5 Teaspoons flax seed meal
• 1.5 Teaspoons honey
• 0.67 Cups frozen blueberries

Steps

1. Cut the thawed banana into small pieces and place them into the bowl of a blender.
2. Add the vanilla soy milk, vanilla yogurt, flax seed meal, and honey to the blender.
3. Blend the mixture on the lowest speed until smooth, about 5 seconds.
4. Gradually add the frozen blueberries while continuing to blend on low speed.
5. Once the blueberries are fully incorporated, increase the blender speed and blend to your desired consistency.
6. Pour into glasses and enjoy your Heavenly Blueberry Smoothie!

Enjoy your homemade Heavenly Blueberry Smoothie!