Spiced Spinach and Chickpea Medley

Recipe Collection: Dinner

Spiced Spinach and Chickpea Medley is a vegetarian dish bursting with earthy flavors and aromatic spices. This Spanish-inspired recipe is perfect for those seeking a quick, nutritious option without any allergens. The combination of fresh spinach and garbanzo beans creates a satisfying texture, making it ideal as a side or light main course. Pair it with grilled meats or crusty bread for a complete dining experience.

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Overview

This delightful dish combines the earthy flavors of spinach and garbanzo beans with aromatic spices for a quick and satisfying meal. Inspired by the rich culinary traditions of North Africa and popular in Seville's tapas bars, this dish can be enjoyed as a side or a light main course. Pair it with grilled meats or crusty bread for a complete meal.

Diet Type

Vegetarian

Allergies

None

Cuisine

Spanish

Serving Size: 4

Cooking Time: 25 minutes

Ingredients

• 1 Tablespoon (tbsp) extra-virgin olive oil
• 4 Cloves garlic, minced
• 0.5 Medium onion, minced
• 10 Ounces (oz) fresh spinach, drained
• 12 Ounces (oz) garbanzo beans, drained
• 0.5 Teaspoon (tsp) cumin, ground
• 0.5 Teaspoon (tsp) kosher salt
• 0.5 Teaspoon (tsp) smoked Spanish paprika
• 1 Teaspoon (tsp) lemon juice
• 2 Tablespoons (tbsp) fresh parsley, torn

Steps

1. Heat the olive oil in a large skillet over medium-low heat. Add the minced garlic and minced onion, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
2. Increase the heat to medium and add the garbanzo beans to the skillet. Use a wooden spoon to lightly mash some of the beans, creating a creamy texture.
3. Stir in the cumin, smoked paprika, and salt, allowing the spices to bloom for about 1 minute.
4. Add the fresh spinach to the skillet, stirring gently until it wilts and combines with the other ingredients, about 3-4 minutes.
5. Remove the skillet from heat and stir in the lemon juice for a touch of acidity.
6. Garnish with freshly torn parsley before serving.

Enjoy your homemade Spiced Spinach and Chickpea Medley!