Herb-Infused Butternut Squash Oven Fries

Recipe Collection: Side Dish

Herb-Infused Butternut Squash Oven Fries transform your butternut squash into a mouthwatering side dish with a crispy exterior and tender interior. Perfect for vegetarians, this American cuisine recipe showcases the natural sweetness of butternut squash enhanced by aromatic herbs and spices. These fries are versatile enough to complement any meal, whether served alongside grilled chicken or as a standalone snack.

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Overview

Transform your butternut squash into a delightful side dish with these savory herb-infused oven fries. Enhanced with aromatic spices and a touch of olive oil, these fries offer a crispy exterior and tender interior, making them a perfect alternative to traditional potato fries. Enjoy the natural sweetness of butternut squash complemented by a medley of herbs and spices.

Diet Type

Vegetarian

Allergies

None

Cuisine

American

Serving Size: 4

Cooking Time: 45 minutes

Ingredients

• 2 Pounds (lb) butternut squash, peeled
• 2 Tablespoons (tbsp) olive oil
• 1 Teaspoon (tsp) kosher salt
• 0.5 Teaspoon (tsp) black pepper, ground
• 0.5 Teaspoon (tsp) garlic powder
• 0.5 Teaspoon (tsp) onion powder
• 0.5 Teaspoon (tsp) smoked paprika
• 0.25 Teaspoon (tsp) cayenne pepper
• 1 Teaspoon (tsp) fresh rosemary, minced
• 1 Teaspoon (tsp) fresh thyme, minced

Steps

1. Preheat your oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper to prevent sticking.
2. Carefully peel the butternut squash using a sharp knife or vegetable peeler. Cut the squash into sticks, approximately 1/3 inch thick, resembling traditional fries.
3. In a large bowl, toss the squash sticks with olive oil, ensuring they are evenly coated.
4. In a small bowl, mix together the kosher salt, black pepper, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), rosemary, and thyme.
5. Sprinkle the spice mixture over the squash sticks, tossing them to ensure even distribution of the seasoning.
6. Arrange the seasoned squash sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even cooking.
7. Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the fries, and return to the oven.
8. Continue baking for an additional 15-20 minutes, or until the fries are golden brown and crispy on the edges.
9. Remove from the oven and let cool slightly before serving. Enjoy your herb-infused butternut squash fries as a delicious and healthy side dish!

Enjoy your homemade Herb-Infused Butternut Squash Oven Fries!