Spicy Black Bean & Cottage Cheese Fusion Dip

Recipe Collection: Appetizer

Spicy Black Bean & Cottage Cheese Fusion Dip elevates your snacking with a vegetarian-friendly recipe that combines the rich flavors of black beans and low-fat cottage cheese with a kick from hot salsa and pepper sauce. Perfect for Mexican-inspired meals, this dip is versatile enough for veggies, tortilla chips, or as a sandwich spread. Ideal for those on a dairy-inclusive diet, it’s a quick and easy recipe that packs a punch of flavor and nutrition.

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Overview

This Spicy Black Bean & Cottage Cheese Spread is a creamy, flavorful dip perfect for any occasion. With a hint of heat from hot salsa and pepper sauce, this spread is ideal for dipping vegetables or spreading on sandwiches.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

Mexican

Serving Size: 12

Cooking Time: 5 minutes

Ingredients

• 1.5 Cups cooked black beans
• 3 Tablespoons (tbsp) hot salsa
• 2 Whole green onions, minced
• 2 Whole garlic cloves, minced
• 0.5 Cups low-fat cottage cheese
• 1 Teaspoon (tsp) hot pepper sauce
• 2 Teaspoons (tsp) cumin, ground
• 1 Teaspoon (tsp) coriander, ground
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste

Steps

1. In a blender, combine the cooked black beans, hot salsa, minced green onions, minced garlic, and low-fat cottage cheese.
2. Add the hot pepper sauce, ground cumin, and ground coriander to the blender.
3. Blend the mixture until smooth. If the mixture is too thick, add a little water or more hot pepper sauce to achieve the desired consistency.
4. Season with salt and pepper to taste.
5. Serve immediately at room temperature or refrigerate for later use. This spread pairs well with tortilla chips, fresh vegetables, or as a sandwich spread. Enjoy!

Enjoy your homemade Spicy Black Bean & Cottage Cheese Fusion Dip!