Sweet and Spicy Caramelized Pumpkin Seeds with a Cinnamon Kick

Recipe Collection: Snack

Savor the irresistible crunch of Sweet and Spicy Caramelized Pumpkin Seeds with a Cinnamon Kick! This vegetarian American snack combines the warmth of cinnamon and ginger with a touch of cayenne for a unique flavor explosion. Perfect for fall gatherings or as a healthy snack, these seeds are versatile enough to enhance salads or soups.

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Overview

These Sweet and Spicy Caramelized Pumpkin Seeds are a delightful snack that combines the warmth of cinnamon and ginger with a hint of cayenne for a spicy kick. Perfectly roasted and caramelized, these seeds offer a satisfying crunch and a burst of flavor in every bite. Ideal for a fall treat or a healthy snack option.

Diet Type

Vegetarian

Allergies

None

Cuisine

American

Serving Size: 8

Cooking Time: 35 minutes

Ingredients

• 3 Tablespoons (tbsp) white sugar
• 0.25 Teaspoon (tsp) cumin, ground
• 0.25 Teaspoon (tsp) cinnamon, ground
• 0.25 Teaspoon (tsp) ginger, ground
• 1 Pinch cayenne pepper
• 2 Cups pumpkin seeds, dried
• 2 Teaspoons (tsp) kosher salt, to taste
• 1 Tablespoon (tbsp) olive oil
• 2 Tablespoons (tbsp) white sugar

Steps

1. Preheat your oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine 3 tablespoons of sugar, cumin, cinnamon, ginger, and cayenne pepper. Mix well and set aside.
3. Spread the pumpkin seeds evenly on the prepared baking sheet. Lightly spray them with cooking spray and sprinkle with salt to taste.
4. Bake the seeds in the preheated oven for 20 to 25 minutes, or until they are lightly golden and toasted. Stir halfway through to ensure even roasting.
5. In a large nonstick skillet, heat the olive oil over medium heat. Add the toasted pumpkin seeds and 2 tablespoons of sugar. Stir continuously for 2 to 3 minutes, allowing the sugar to melt and coat the seeds, forming a caramelized layer.
6. Transfer the caramelized seeds to the bowl with the sugar-spice mixture. Toss to coat the seeds thoroughly.
7. Allow the seeds to cool completely before serving. Enjoy your sweet and spicy treat!

Enjoy your homemade Sweet and Spicy Caramelized Pumpkin Seeds with a Cinnamon Kick!