Hearty Lentil and Broccoli Curry Soup

Recipe Collection: Dinner

Hearty Lentil and Broccoli Curry Soup is a vegetarian dish that combines the earthy richness of lentils with aromatic Indian spices. This nutritious soup is perfect for those seeking a filling meal without allergens. Its vibrant flavors and smooth texture make it versatile for any occasion, whether served with pita bread or enjoyed on its own.

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Overview

This Spiced Lentil and Broccoli Curry Soup is a hearty and flavorful dish that combines the earthiness of lentils with the vibrant taste of curry and the creaminess of blended vegetables. Perfect for a cozy meal, this soup is both filling and nutritious, making it an excellent way to incorporate more veggies into your diet. Serve it with warm pita bread or crispy chips for a complete meal experience.

Diet Type

Vegetarian

Allergies

None

Cuisine

Indian

Serving Size: 10

Cooking Time: 75 minutes

Ingredients

• 2 Tablespoons (tbsp) olive oil
• 1 Large onion, minced
• 3 Whole garlic cloves, minced
• 1 Cup (cup) broccoli florets
• 4 Stalks celery, minced
• 1 Large baking potato, peeled
• 5 Cups (cups) vegetable broth
• 1.5 Cups (cups) cooked white rice
• 1.5 Cups (cups) uncooked green lentils
• 2 Teaspoons (tsp) curry powder
• 1 Teaspoon (tsp) turmeric, ground
• 0.5 Teaspoon (tsp) cumin, ground
• 0.5 Teaspoon (tsp) coriander, ground
• 0.5 Teaspoon (tsp) kosher salt
• 0.25 Teaspoon (tsp) black pepper
• 1 Tablespoon (tbsp) lemon juice
• 0.25 Cup (cup) fresh cilantro, torn (for garnish)

Steps

1. Heat the olive oil in a large stock pot over medium heat. Add the minced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
2. Add the broccoli florets and minced celery to the pot. Cook and stir for another 5 minutes until the vegetables are tender.
3. Meanwhile, microwave the peeled baking potato for 5 to 10 minutes until tender. Once cooked, transfer the potato along with the sautéed vegetables to a food processor. Blend until smooth and creamy.
4. Return the blended mixture to the pot and add the vegetable broth. Bring the mixture to a gentle boil.
5. Stir in the cooked white rice, uncooked green lentils, curry powder, turmeric, cumin, coriander, kosher salt, and black pepper. Mix well to combine all the flavors.
6. Reduce the heat to low, cover the pot, and let the soup simmer for about 45 minutes, or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking.
7. Just before serving, stir in the lemon juice to brighten the flavors.
8. Ladle the soup into bowls and garnish with freshly torn cilantro. Serve hot with pita bread or chips on the side.

Enjoy your homemade Hearty Lentil and Broccoli Curry Soup!