Hearty Lentil and Broccoli Curry Soup with Potato Purée

Recipe Collection: Dinner

Hearty Lentil and Broccoli Curry Soup with Potato Purée is a vegetarian Indian dish that’s both nutritious and satisfying. This soup features earthy lentils, vibrant curry spices, and a smooth potato purée, making it a perfect choice for a cozy meal. Ideal for those following a vegetarian diet, it’s free from common allergens. Enjoy it as a standalone dish or pair it with warm pita bread or crispy chips for a complete meal.

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Overview

This Spiced Lentil and Broccoli Curry Soup is a hearty and flavorful dish that combines the earthiness of lentils with the vibrant taste of curry and the creaminess of puréed potatoes. Perfect for a cozy meal, this soup is both filling and nutritious, making it an excellent way to incorporate more vegetables into your diet. Serve it with warm pita bread or crispy chips for a complete meal experience.

Diet Type

Vegetarian

Allergies

None

Cuisine

Indian

Serving Size: 10

Cooking Time: 75 minutes

Ingredients

• 2 Tablespoons (tbsp) olive oil
• 1 Large onion, minced
• 3 Whole garlic cloves, minced
• 1 Cup broccoli florets
• 4 Stalks celery, minced
• 1 Large baking potato, peeled
• 5 Cups vegetable broth
• 1.5 Cups cooked white rice
• 1.5 Cups uncooked green lentils
• 2 Teaspoons (tsp) curry powder
• 1 Teaspoon (tsp) turmeric, ground
• 0.5 Teaspoon (tsp) cumin, ground
• 0.5 Teaspoon (tsp) coriander, ground
• 0.5 Teaspoon (tsp) kosher salt
• 0.25 Teaspoon (tsp) black pepper
• 1 Tablespoon (tbsp) lemon juice
• 0.25 Cup fresh cilantro, torn (optional for garnish)

Steps

1. Heat the olive oil in a large stock pot over medium heat. Add the minced onion and garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
2. Add the broccoli florets and minced celery to the pot, stirring occasionally until the vegetables are tender, about 5-7 minutes.
3. Meanwhile, microwave the peeled potato for 5-10 minutes until tender. Once cooked, transfer the potato to a food processor and purée until smooth. Set aside.
4. Add the vegetable broth to the pot and bring to a gentle boil. Stir in the puréed potato, ensuring it is well incorporated into the broth.
5. Add the cooked rice, uncooked lentils, curry powder, turmeric, cumin, coriander, salt, and black pepper to the pot. Stir well to combine.
6. Reduce the heat to low, cover the pot, and let the soup simmer for about 45 minutes, or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking.
7. Once the lentils are tender, stir in the lemon juice to brighten the flavors. Adjust seasoning with additional salt and pepper if needed.
8. Serve the soup hot, garnished with fresh cilantro if desired. Enjoy with warm pita bread or chips for a satisfying meal.

Enjoy your homemade Hearty Lentil and Broccoli Curry Soup with Potato Purée!