Nourishing Herb-Infused Vegan Split Pea Soup with Barley

Recipe Collection: Dinner

Nourishing Herb-Infused Vegan Split Pea Soup with Barley is a wholesome dish that’s perfect for any time of year. This vegan recipe features a delightful blend of split peas and barley, creating a thick, hearty texture complemented by fresh herbs and vegetables. Ideal for meal prep, this soup tastes even better the next day, making it a convenient choice for busy lifestyles.

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Overview

This Hearty Herb-Infused Vegan Split Pea Soup with Barley is a comforting and nourishing dish perfect for any season. The combination of split peas and barley creates a thick, satisfying texture, while fresh herbs and vegetables add layers of flavor. This soup is even better the next day, making it an ideal make-ahead meal.

Diet Type

Vegan

Allergies

None

Cuisine

American

Serving Size: 10

Cooking Time: 195 minutes

Ingredients

• 1 Tablespoon (tbsp) vegetable oil
• 1 Whole onion, minced
• 3 Cloves garlic, minced
• 1 Whole bay leaf
• 9 Cups water
• 2 Cups dried split peas
• 0.5 Cup barley
• 1.5 Teaspoons (tsp) salt
• 2 Medium red potatoes, diced
• 3 Whole carrots, minced
• 3 Stalks celery, minced
• 0.5 Cup fresh parsley, minced
• 0.5 Teaspoon (tsp) dried basil
• 0.5 Teaspoon (tsp) dried thyme
• 0.5 Teaspoon (tsp) ground black pepper
• 1 Whole lemon, zested
• 1 Whole lemon, juiced
• 0.5 Teaspoon (tsp) red pepper flakes (optional)

Steps

1. Gather all ingredients and prepare them as directed.
2. In a large pot, heat the vegetable oil over medium-high heat. Add the minced onion, minced garlic, and bay leaf. Sauté until the onions are translucent, about 5 minutes.
3. Add the water, split peas, barley, and salt to the pot. Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for 2 hours, stirring occasionally.
4. After 2 hours, add the diced potatoes, minced carrots, minced celery, parsley, basil, thyme, and black pepper. Stir well to combine.
5. Continue to simmer the soup for an additional hour, or until the peas and vegetables are tender.
6. Stir in the lemon juice, lemon zest, and red pepper flakes (if using) to brighten the flavors. Adjust seasoning with additional salt and pepper to taste.
7. Serve hot, garnished with crushed pita chips and fresh chives if desired. Enjoy the rich, hearty flavors of this vegan split pea soup.

Enjoy your homemade Nourishing Herb-Infused Vegan Split Pea Soup with Barley!