Black Bean Vegetable Soup

Recipe Collection: Dinner

Black Bean Vegetable Soup, a vegetarian Mexican classic that’s both nutritious and satisfying. This soup features a rich blend of black beans, sweet carrots, and corn, creating a delightful contrast of textures. Perfect for cozy dinners or meal prep, it’s free from common allergens, making it a safe choice for everyone.

With its bold flavors, this soup is versatile enough to be served as a main dish or a side. Easily find this recipe in your easyChef Pro cookbook, where you can also access a convenient shopping list to ensure the lowest cost per serving.

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Overview

This Spicy Black Bean Vegetable Soup is a hearty and flavorful dish that combines the richness of black beans with the sweetness of carrots and corn. Half of the beans are pureed with tomatoes to create a creamy base, while the other half are simmered with vegetables for a chunky texture. Perfect for a cozy meal, this soup is both satisfying and nutritious.

Diet Type

Vegetarian

Allergies

None

Cuisine

Mexican

Serving Size: 8

Cooking Time: 50 minutes

Ingredients

• 1 Tablespoon (tbsp) vegetable oil
• 1 Medium onion, minced
• 1 Clove garlic, minced
• 2 Medium carrots, minced
• 2 Teaspoons (tsp) chili powder
• 1 Teaspoon (tsp) cumin, ground
• 4 Cups vegetable stock
• 2 15 Ounces (oz) black beans, drained
• 1 8.75 Ounces (oz) whole kernel corn
• 0.25 Teaspoon (tsp) black pepper, ground
• 1 14.5 Ounces (oz) stewed tomatoes

Steps

1. In a large saucepan, heat the vegetable oil over medium heat. Add the minced onion, garlic, and carrots. Cook, stirring occasionally, for about 5 minutes or until the onion is softened.
2. Stir in the chili powder and ground cumin and cook for an additional minute.
3. Add the vegetable stock, one can of black beans, corn, and ground black pepper to the saucepan. Bring the mixture to a boil.
4. Meanwhile, in a food processor or blender, puree the stewed tomatoes with the remaining can of black beans until smooth.
5. Add the pureed mixture to the saucepan. Reduce the heat, cover, and let the soup simmer for 10 to 15 minutes, or until the carrots are tender.
6. Serve hot and enjoy your Spicy Black Bean Vegetable Soup!

Enjoy this delicious and hearty dish as part of your meal planning.