Spinach Tofu Lasagna

Recipe Collection: Dinner

Spinach Tofu Lasagna, a vegetarian masterpiece that combines the rich flavors of ricotta and mozzarella with the nutritious goodness of fresh spinach and tofu. This Italian dish is perfect for those following a vegetarian diet and is free from gluten, dairy, and eggs, making it a great option for various dietary needs.

With its creamy texture and savory taste, this lasagna is versatile enough for family dinners or meal prep. Serve it alongside a fresh salad or garlic bread for a complete meal.

Easily find this recipe in your easyChef Pro cookbook, where you can access a variety of other delicious recipes. Plus, our shopping list feature ensures you get the best prices on ingredients, making meal prep a breeze.

Overview

This Spinach Lasagna is a delightful vegetarian dish that combines the richness of ricotta and mozzarella cheeses with the wholesome goodness of spinach and tofu. Perfect for spinach lovers, this lasagna offers a unique texture and flavor, making it a great option for a hearty meal.

Diet Type

Vegetarian

Allergies

Dairy, Eggs, Gluten

Cuisine

Italian

Serving Size: 8

Cooking Time: 55 minutes

Ingredients

• 1 Small onion, minced
• 2 Whole garlic cloves, minced
• 1 Tablespoon (tbsp) vegetable oil
• 3 Tablespoons (tbsp) water
• 1 Pint (pt) part-skim ricotta cheese
• 1 Pound (lb) firm tofu, crumbled
• 0.25 Cups Parmesan cheese, grated
• 1.5 Pounds (lb) fresh spinach, drained
• 2 Large egg whites, whisked
• 0.25 Teaspoons (tsp) black pepper, ground
• 2.5 Tablespoons (tbsp) fresh parsley, minced
• 8 Whole lasagna noodles
• 6 Ounces (oz) mozzarella cheese, shredded
• 6 Cups tomato sauce

Steps

1. Preheat your oven to 350 degrees F (175 degrees C).
2. Cook the lasagna noodles according to the package directions. Drain and set aside.
3. In a skillet, sauté the minced onion and garlic in vegetable oil, adding water as needed to prevent sticking.
4. In a large bowl, combine the ricotta cheese, crumbled tofu, grated Parmesan cheese, drained spinach, whisked egg whites, ground black pepper, minced parsley, and the sautéed onion and garlic. Mix well.
5. Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 of the ricotta mixture, 1/3 of the shredded mozzarella, and 1/3 of the tomato sauce. Repeat the layers twice more, ending with a layer of tomato sauce.
6. Cover the dish with foil and bake in the preheated oven for 40 minutes.
7. Remove the foil and bake for an additional 10 to 15 minutes, until the top is bubbly and golden.
8. Let the lasagna cool for a few minutes before serving. Enjoy!

Enjoy your homemade Spinach Tofu Lasagna!