Fish Fillets Italiano

Recipe Collection: Dinner

Fish Fillets Italiano brings the vibrant flavors of Italy to your table with tender cod fillets simmered in a rich, savory sauce made from diced tomatoes, black olives, and aromatic garlic. This pescatarian-friendly dish is perfect for a quick weeknight dinner and pairs wonderfully with rice, making it a versatile addition to your meal rotation.

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Overview

Fish Fillets Italiano is a delightful and quick dish that combines the flavors of cod with a savory tomato and olive sauce. This Italian-inspired recipe is perfect for a weeknight dinner and pairs beautifully with rice.

Diet Type

Pescatarian

Allergies

Fish

Cuisine

Italian

Serving Size: 4

Cooking Time: 25 minutes

Ingredients

• 2 Tablespoons (tbsp) olive oil
• 1 Whole onion, sliced
• 2 Whole garlic cloves, minced
• 1 14.5 Ounces (oz) diced tomatoes
• 0.5 Cups black olives, sliced
• 1 Tablespoon (tbsp) fresh parsley, torn
• 0.5 Cups dry white wine
• 1 Pound (lb) cod fillets

Steps

1. In a large frying pan, heat the olive oil over medium heat. Sauté the onions and garlic in the oil until softened.
2. Stir in the diced tomatoes, black olives, parsley, and white wine. Let the mixture simmer for 5 minutes.
3. Place the cod fillets into the sauce. Simmer for about 5 more minutes, or until the fish turns white and is cooked through. Serve over rice and enjoy!

Enjoy your homemade Fish Fillets Italiano!