Garlic-Infused Cauliflower and Carrot Mash

Recipe Collection: Side Dish

Garlic-Infused Cauliflower and Carrot Mash transforms your side dishes with a vegetarian-friendly recipe perfect for any American meal. This dish combines the earthy flavors of garlic with the nutritious goodness of cauliflower and carrots, making it a wholesome alternative to traditional mashed potatoes. Ideal for those avoiding dairy, this mash is versatile enough to complement grilled meats, roasted vegetables, or even as a filling for savory pies.

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Overview

This delightful twist on classic mashed potatoes incorporates cauliflower and carrots for added nutrition and flavor. The garlic infusion adds a savory depth, making it a perfect side dish for any meal.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

American

Serving Size: 10

Cooking Time: 15 minutes

Ingredients

• 5 Pounds (lb) potatoes, peeled
• 3 Cups cauliflower florets
• 4 Whole garlic cloves, minced
• 1 Large carrot, minced
• 0.5 Cups skim milk
• 3 Tablespoons (tbsp) butter
• 0.5 Teaspoons (tsp) salt
• 0.25 Teaspoons (tsp) ground black pepper
• 1 Tablespoon (tbsp) fresh parsley, torn

Steps

1. Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic, and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
2. Add the milk, butter, salt, and pepper to the drained vegetables. Beat until smooth.
3. Sprinkle with parsley and serve.

Enjoy your homemade Garlic-Infused Cauliflower and Carrot Mash!