Hearty Sage Garbanzo Bean Bake with Mushrooms

Recipe Collection: Dinner

Hearty Sage Garbanzo Bean Bake with Mushrooms transforms your meal with its rich, earthy flavors, making it a perfect vegetarian dish for those following a low-carb diet. This American-inspired recipe combines the savory taste of sage and mushrooms, creating a satisfying texture that will please any palate. Ideal for family gatherings or meal prep, this dish is versatile enough to serve as a main course or a side. Pair it with a fresh salad or roasted vegetables for a complete meal.

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Overview

This breadless stuffing is a delightful alternative to traditional stuffing, perfect for those on a low-carb diet. Packed with the earthy flavors of sage and mushrooms, this dish is both hearty and satisfying.

Diet Type

Vegetarian

Allergies

Eggs

Cuisine

American

Serving Size: 8

Cooking Time: 60 minutes

Ingredients

• 2 Tablespoons olive oil
• 4 Ounces fresh mushrooms, sliced
• 2 Whole garlic cloves, minced
• 0.5 Cups diced celery
• 0.33 Cups diced onion
• 0.5 Cups water
• 1.5 Cubes chicken bouillon
• 2 12 Ounces cans garbanzo beans, drained
• 1 Whole egg
• 2 Teaspoons dried sage
• 1 Teaspoon salt
• 1 Teaspoon ground black pepper

Steps

1. Preheat your oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
2. In a large skillet, heat the olive oil over medium heat. Add the mushrooms, garlic, celery, and onion, cooking for 3 to 5 minutes until softened.
3. Pour in the water and add the bouillon cubes. Stir until the bouillon is completely dissolved.
4. In a separate bowl, combine the garbanzo beans, egg, sage, salt, and pepper. Mash the mixture with your hands until well combined.
5. Stir the mashed garbanzo bean mixture into the skillet with the vegetables. Mix thoroughly.
6. Transfer the mixture to the prepared baking dish and cover with aluminum foil.
7. Bake in the preheated oven for 30 minutes. Remove the foil and continue baking uncovered for an additional 10 to 15 minutes until the top is golden brown.
8. Serve warm and enjoy your savory sage garbanzo bean bake!

Enjoy your Hearty Sage Garbanzo Bean Bake with Mushrooms!