Lemon-Dill Rockfish Bake with Spinach and Tomatoes

Recipe Collection: Dinner

Lemon-Dill Rockfish Bake with Spinach and Tomatoes is a fresh and vibrant dish that combines tender rockfish fillets with nutrient-rich spinach and juicy cherry tomatoes. This pescatarian-friendly recipe is perfect for a quick weeknight meal, bursting with bright flavors from lemon and dill.

Ideal for those following a pescatarian diet, this American cuisine dish is free from gluten and nuts, making it a safe choice for many. The rockfish's flaky texture pairs beautifully with the sautéed spinach and roasted tomatoes, making it versatile enough for a cozy family dinner or a special occasion.

Overview

This Lemon-Dill Rockfish Bake is a delightful one-dish meal combining fresh flavors of spinach, cherry tomatoes, and lemon. The rockfish is seasoned with dill and lemon pepper, creating a light and flavorful dish perfect for a quick and easy dinner.

Diet Type

Pescatarian

Allergies

Fish, Dairy

Cuisine

American

Serving Size: 2

Cooking Time: 35 minutes

Ingredients

• 5 Cups fresh spinach
• 2 6 Ounces (oz) fillets rockfish
• 10 Whole cherry tomatoes, divided
• 0.5 Cups vegetable broth
• 2 Tablespoons fresh dill, minced
• 0.5 Teaspoon (tsp) lemon pepper
• 0.25 Teaspoon (tsp) garlic powder
• 0.25 Teaspoon (tsp) onion powder
• 1 Pinch salt, to taste
• 1 Pinch ground black pepper, to taste
• 2 Slices lemon
• 2 Slices onion, sliced
• 1 Teaspoon (tsp) butter

Steps

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Layer the spinach on the bottom of a 2-quart baking dish.
3. Arrange the rockfish fillets on top of the spinach and scatter the halved cherry tomatoes around the fish.
4. Pour the vegetable broth into the dish.
5. Season the rockfish with minced dill, lemon pepper, garlic powder, onion powder, salt, and black pepper.
6. Place a slice of lemon and a slice of onion on each fillet, then top with a small amount of butter.
7. Cover the entire dish with aluminum foil.
8. Bake in the preheated oven for 20 to 25 minutes, or until the fish flakes easily with a fork.
9. Serve hot and enjoy your flavorful Lemon-Dill Rockfish Bake!

Enjoy your homemade Lemon-Dill Rockfish Bake with Spinach and Tomatoes!