Red-fleshed papaya is a variety of papaya that features a vibrant red or reddish-orange interior, offering a sweet and juicy flavor. It is commonly referred to as "Caribbean Red" or "Sunrise" papaya, depending on the specific variety. These papayas are typically larger than the standard yellow-fleshed varieties and have smooth, soft flesh with a rich and tropical sweetness.
The outer skin of a red-fleshed papaya is usually green when unripe and transitions to a yellow or golden color as it ripens. Inside, the red flesh is surrounded by a cavity filled with small, black seeds, which are edible but have a peppery, bitter taste. This type of papaya is loaded with nutrients like vitamins A, C, and E, antioxidants, and fiber, making it both delicious and healthy.
Red-fleshed papayas are commonly enjoyed fresh, in fruit salads, smoothies, or used in desserts and savory dishes like salsas. The fruit’s vivid color and unique flavor make it a popular tropical treat.
