Refreshing Quinoa Veggie Salad with Herbs

Recipe Collection: Salads

Refreshing Quinoa Veggie Salad with Herbs elevates your meal with a vegetarian fusion dish that bursts with vibrant flavors and textures. This wholesome salad features nutty quinoa paired with a colorful medley of fresh vegetables and aromatic herbs, making it perfect for a light lunch or as a side dish. The combination of fresh mint and cilantro, along with a tangy balsamic drizzle, creates a refreshing taste that appeals to all ages.

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Overview

This Zesty Quinoa Vegetable Medley is a vibrant and refreshing dish that combines the nutty flavor of quinoa with a colorful array of fresh vegetables and herbs. Perfect for a light lunch or a side dish, this salad is sure to be a hit with both kids and adults alike. The addition of fresh mint and cilantro adds a delightful aromatic touch, while a drizzle of balsamic vinegar and olive oil ties all the flavors together beautifully.

Diet Type

Vegetarian

Allergies

None

Cuisine

Fusion

Serving Size: 10

Cooking Time: 105 minutes

Ingredients

• 1 Teaspoon (tsp) canola oil
• 1 Tablespoon (tbsp) garlic, minced
• 0.25 Cups yellow onion, minced
• 2.5 Cups water
• 3 Teaspoons (tsp) salt, divided
• 1 Pinch black pepper, to taste
• 2 Cups quinoa
• 0.75 Cups fresh tomato, diced
• 0.75 Cups carrots, diced
• 0.5 Cups yellow bell pepper, diced
• 0.5 Cups cucumber, diced
• 0.5 Cups frozen corn kernels, drained
• 0.25 Cups red onion, minced
• 1.5 Tablespoons (tbsp) fresh cilantro, minced
• 1 Tablespoon (tbsp) fresh mint, minced
• 3 Tablespoons (tbsp) balsamic vinegar
• 2 Tablespoons (tbsp) olive oil

Steps

1. Heat the canola oil in a saucepan over medium heat. Add the minced garlic and minced yellow onion. Cook and stir until the onion is softened and translucent, about 5 minutes.
2. Add the water, 2 teaspoons of salt, and 0.25 teaspoon of black pepper to the saucepan. Bring to a boil.
3. Stir in the quinoa, reduce the heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water using a mesh strainer and transfer the quinoa to a large mixing bowl. Cover and refrigerate until cold, about 45 minutes.
4. Once the quinoa is chilled, add the diced tomato, carrots, bell pepper, cucumber, corn, and minced red onion to the bowl.
5. Season the mixture with the minced cilantro, mint, and the remaining 1 teaspoon of salt and 1 pinch of black pepper.
6. Drizzle the balsamic vinegar and olive oil over the salad. Gently stir until all ingredients are evenly mixed.
7. Serve chilled and enjoy the refreshing flavors of this vibrant quinoa salad.

Enjoy your homemade Refreshing Quinoa Veggie Salad with Herbs!