Spiced Lentil and Spinach Medley

Recipe Collection: Dinner

Spiced Lentil and Spinach Medley transforms your meals with a vegetarian Indian dish that’s both hearty and nutritious. This recipe features tender lentils infused with aromatic spices and paired with vibrant sautéed spinach, making it a perfect choice for a wholesome dinner. Ideal for serving over rice or alongside baked potatoes, it’s versatile enough to complement roasted vegetables or fresh salads.

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Overview

This dish is a delightful twist on a classic Indian recipe, featuring tender lentils infused with aromatic spices and complemented by the earthy richness of spinach. Perfectly paired with hot rice or a baked potato, this meal is both comforting and nutritious. Enhance your dining experience by serving it alongside roasted carrots, cauliflower, or fresh sliced tomatoes.

Diet Type

Vegetarian

Allergies

None

Cuisine

Indian

Serving Size: 4

Cooking Time: 65 minutes

Ingredients

• 1 Tablespoon (tbsp) vegetable oil
• 2 Medium white onions, sliced
• 3 Cloves garlic, minced
• 0.5 Cups lentils, drained
• 2 Cups vegetable broth
• 10 Ounces (oz) package frozen spinach, drained
• 1 Teaspoon (tsp) kosher salt
• 1 Teaspoon (tsp) cumin, ground
• 1 Pinch black pepper, to taste
• 2 Cloves garlic, crushed

Steps

1. Heat the vegetable oil in a heavy pan over medium heat. Add the sliced onions and sauté for about 10 minutes until they begin to turn golden and caramelized. Stir in the minced garlic and sauté for an additional minute until fragrant.
2. Add the drained lentils and vegetable broth to the pan. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
3. While the lentils are cooking, prepare the spinach by microwaving it according to the package directions. Once cooked, drain any excess water.
4. Add the drained spinach, salt, and cumin to the lentil mixture. Stir well to combine. Cover and let it simmer for another 10 minutes to allow the flavors to meld together.
5. Season with black pepper and add the crushed garlic cloves for an extra burst of flavor. Stir well and adjust seasoning to taste.
6. Serve hot over rice or a baked potato, and enjoy with your choice of side vegetables for a complete meal.

Enjoy your homemade Spiced Lentil and Spinach Medley!