Tropical Sweet and Sour Tofu Stir-Fry

Recipe Collection: Dinner

Tropical Sweet and Sour Tofu Stir-Fry elevates your dinner with a vibrant vegetarian dish bursting with the tangy sweetness of pineapple and fresh vegetables. Perfect for those following a vegetarian diet, this Asian-inspired recipe is not only delicious but also packed with nutrients. The combination of firm tofu and colorful veggies creates a satisfying texture that will please everyone at the table.

This stir-fry is versatile enough to be served over rice, noodles, or even in wraps, making it a fantastic option for meal prep. With easyChef Pro, you can quickly select this recipe and explore personalized recommendations, AI-powered pantry tracking, and a smart shopping list to streamline your cooking experience. Organize your ingredients and follow step-by-step guides to create this flavorful dish today!

Overview

This vibrant and flavorful dish combines the tangy sweetness of pineapple with the savory richness of tofu and fresh vegetables. Enhanced with a homemade sweet and sour sauce, this stir-fry is a delightful fusion of textures and tastes, perfect for a satisfying meal. A great option for vegetarians, it offers a variety of nutrients and tastes sure to please the palate.

Diet Type

Vegetarian

Allergies

Soy

Cuisine

Asian

Serving Size: 4

Cooking Time: 45 minutes

Ingredients

• 3 Cups water
• 1.5 Cups long-grain brown rice
• 1 Pound firm tofu, drained
• 0.25 Cups unsweetened pineapple juice
• 2 Tablespoons fresh lemon juice
• 2 Tablespoons ketchup
• 2 Tablespoons real maple syrup
• 2 Tablespoons tamari
• 1 Tablespoon dark sesame oil
• 2.25 Teaspoons arrowroot powder
• 2.5 Teaspoons fresh ginger root, grated
• 2 Tablespoons vegetable oil
• 1 Whole onion, sliced
• 1 Whole carrot, sliced
• 4 Ounces fresh green beans, sliced
• 1 Large red bell pepper, minced
• 8 Ounces fresh mushrooms, sliced
• 1 Whole zucchini, sliced
• 1 Cup pineapple chunks

Steps

1. In a medium saucepan, bring 2 cups of water to a boil over high heat. Add the rice, reduce the heat to low, cover, and simmer until the rice is tender and water is absorbed, about 30 to 40 minutes. Fluff with a fork and keep warm.
2. Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.
3. In a small bowl, whisk together the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot powder, and grated ginger until smooth.
4. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini. Stir-fry until the vegetables are tender-crisp, about 3 to 5 minutes.
5. Add the pineapple juice mixture, tofu cubes, and pineapple chunks to the skillet. Cook, stirring often, until the sauce thickens and coats the vegetables and tofu, about 2 minutes.
6. Serve the stir-fry over the warm brown rice, ensuring each serving gets a generous amount of sauce and vegetables. Enjoy your zesty sweet and sour tofu stir-fry!

Enjoy your homemade Tropical Sweet and Sour Tofu Stir-Fry!