Yemeni Aden Milk Tea
Yemeni Aden Milk Tea is a warmly spiced, creamy brew infused with cardamom, cinnamon, nutmeg, and ginger. The evaporated milk adds lush body while the black tea provides a gentle backbone, making it cozy and aromatic. Serve it steaming on chilly mornings or as an afternoon pick‑me‑up with sweets.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Yemeni Aden Milk Tea, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 28
- Metabolic
- 35
- Digestive
- 21
- Inflammatory
- 31
- Performance
- 38
- General Wellness
- 1
Open the tea bags, pour the contents into a small bowl, and discard the tea bag papers.
- 2
Bring water to a boil in a saucepan; add the loose tea. Boil until the water turns dark red, 3 to 5 minutes, then stir in the sugar.
- 3
Grind the cardamom seeds using an electric grinder or a mortar and pestle. Stir the ground cardamom, cinnamon, nutmeg, and ginger into the tea; boil until the flavors infuse, about 10 minutes.
- 4
Stir the milk into the tea and return it to a boil for about 2 minutes. Strain the tea through a sieve to remove the solids. Serve hot.
- Calories 205.55 kcal Moderate 10%
- Protein 6.15 g Moderate 12%
- Carbohydrate 30.85 g 11%
- Total Fat 6.3 g Moderate 8%
- Saturated Fat 3.16 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.53 mg Moderate 5%
- Sodium 90.11 mg Low Source 4%
- Dietary Fiber 4.7 g Moderate 17%
- Total Sugars 29.54 g --
- Added Sugars 7.46 g Moderate 15%
- Calcium 242.47 mg Moderate 19%
- Iron 0.23 mg Low Source 1%
- Potassium 289.45 mg Low Source 6%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.82 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Milk 🥛
About This Recipe
Yemeni Aden Milk Tea is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Evaporated Milk, Ground Cinnamon, Ground Ginger, and Ground Nutmeg. Each serving provides about 205.55 kcal.
Recipe Questions
- What is Yemeni Aden Milk Tea made of?
- The main ingredients are Evaporated Milk, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Sugar. The full list of 8 is above.
- How long does it take to make Yemeni Aden Milk Tea?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.55 kcal. The full nutrition breakdown is above.
- Is Yemeni Aden Milk Tea easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Yemeni Aden Milk Tea healthy?
- Yemeni Aden Milk Tea has an easyChef Pro health score of 39/100. Per serving, it provides 205.55 calories and 6.15 g of protein, or 12% of the Daily Value. Worth noting per serving: saturated fat at 3.16 g (16% of the Daily Value) and added sugars at 7.46 g (15% of the Daily Value). It contains Caffeine and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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