- Score
- Personalize
- Organize
- Reduce Waste
- Scan
- Track
- Plan
- Optimize
- Cook
- Shop
Meal planning that connects your whole kitchen.
Recipes, nutrition, pantry, grocery lists and cooking. One connected system built to make healthier eating easier. Eat healthier. Waste less. Spend smarter.
Seven things your kitchen needs. One system that connects them all.
Plan your week in seconds. Built around the health goal you set.
easyChef Pro is a meal planning app that starts from your health goal instead of a blank week. Set that goal and your own details once, and easyChef Pro works out your full TDEE, the total energy you burn in a day, and personalises the app around it. Every week it builds fits your health and weight goals, and each meal is scored against them.
Plan meals for the family, for meal prep, or for one. Dinner is decided before Monday instead of at 6pm in front of the fridge, and if you change one meal the plan and the grocery list update with it.
Let us take "What's for dinner?" out of making dinner.
Every feature talks to every other feature. That is the actual innovation.
Pantry. Recipes. Meal plan. Grocery list. Health scores. Product scanning. Cook Mode. All connected. All in sync.
Mark a meal eaten and your pantry comes down. When your pantry shows something expiring, it tells you before it turns. When your meal plan changes, your grocery list rebuilds. When you shop, your pantry restocks. Your health history includes all of it, every meal and every score.
Most people run a recipe app, a calorie counter, a meal planner, a grocery list and a pantry list that never talk to each other. easyChef Pro is one system, so nothing falls through the cracks and nothing needs manual syncing.
It works the same way on iPhone and iPad.
Know if dinner is actually healthy. Recipe nutrition calculated, not guessed.
Every recipe gets a clear health score from 0 to 100. Recipe nutrition is calculated from USDA-referenced nutrient data for the ingredients, not estimated by an AI model.
When you add, remove or change an ingredient, easyChef Pro recalculates the recipe in real time, so the nutrition and the score reflect the recipe you are actually making.
You can see exactly why a recipe scored the way it did. Every number traces back to a specific nutrient, so if a bowl scores 78 you can see that fiber pushed it up and sodium pulled it down.
Save the recipes you want to cook, organize them your way, and remix one into a version that fits your goal. easyChef Pro is a recipe keeper and recipe organizer as well as a meal planner, so the recipes the weekly plan draws on are the ones you actually cook.
Other apps guess. We calculate. Same recipe, same score, every time, no guessing.
Pantry tracking that knows what you have. And what needs using first.
The built-in pantry tracker keeps a running inventory with expiry dates, so the food you already bought gets used instead of thrown away.
easyChef Pro flags what is close to turning and starts every meal plan from those ingredients. No sensors, no hardware.
Less food waste, and a grocery list that stops buying what is already in the cupboard.
A grocery list that knows what you already have.
When the meal plan is set, one tap builds the shopping list: every ingredient from the week, minus what your pantry already holds, in the quantities you actually need.
It understands that "2 cups heavy cream" and "16 oz whipping cream" are the same thing, so you stop buying duplicates. Scan a packaged product's barcode while you shop to pull up its nutrition facts and compare two options on the shelf before either goes in the cart.
Shareable and synced, so whoever is at the store has the same list.
Cook Mode is hands-free. Voice-guided, step by step.
Cook Mode walks you through the recipe out loud, one step at a time, so you are not wiping your hands to scroll.
Timers, steps and ingredient amounts stay on screen while you cook. When the meal is done, the pantry updates and the score is recorded.
Your health goal changes the math. Six health goals, plus Keto and Anabolic.
Choose a goal and the same dish scores differently: General Wellness, Heart Health, Metabolic, Digestive, Inflammatory or Performance. Those six are built on FDA and USDA reference standards.
Keto and Anabolic are separate profiles, for eating to a specific method rather than to a general health goal. They sit outside the FDA and USDA reference standards on purpose, because the targets those methods optimise for are not the ones those standards describe.
Whichever you pick, the score is recalculated against the nutrients that matter for it, so the meal plan and the grocery list follow it too.
Every meal tracked. Every score recorded. Your nutrition history in one place.
Every recipe you score, every meal you plan and every product you scan is recorded as you use the app, so the history builds itself.
Watch the trend over weeks, see which meals work for your goal, and export your history to share with your doctor, dietitian or trainer. Your data is encrypted, never sold, and always exportable.
Common questions about easyChef Pro
What does easyChef Pro do?
- easyChef Pro connects seven kitchen tools into one system: Pantry, Progress, Meal Plan, Recipes, Nutrition, Cook Mode and Grocery List. You plan a week around your health goal, see the nutrition behind every recipe, cook it hands-free, and let the grocery list build itself from what your pantry is missing. It is on the App Store for iPhone and iPad, and on Google Play for Android.
How does the meal planner work?
- Set your health goal and your own details. easyChef Pro calculates your full TDEE, your total daily energy expenditure, and uses it to personalise the app to you, so every plan it builds fits your health and weight goals. It scores each meal against that goal, and your pantry tracks what is on hand and what is expiring so the grocery list only covers what is still needed. Change one meal and the rest of the plan and the grocery list update with it.
Can I save and remix recipes?
- Yes. Save the recipes you want to cook and organize them your way, so easyChef Pro works as a recipe keeper and recipe organizer alongside the planner. You can also remix a recipe into a version that fits your goal by swapping or adjusting ingredients, and the nutrition and score follow the changes as you make them.
What happens to nutrition and health scores when I change an ingredient?
- They recalculate in real time. Add, remove or resize an ingredient and easyChef Pro recomputes the recipe nutrition and the health score immediately, so what you are looking at matches the recipe you are actually making rather than the original version of it.
How does pantry tracking work with my grocery list?
- The pantry keeps a running inventory with expiry dates. Once your meal plan is set, the grocery list is built from the week's ingredients minus what the pantry already holds, in the quantities you need. Cook a recipe and the pantry draws down; shop, and it restocks. That is why the list stops buying what is already in the cupboard.
How are recipe nutrition and health scores calculated?
- Recipe nutrition is calculated from USDA-referenced nutrient data for the ingredients using fixed rules, not generated by an AI model. The health score runs from 0 to 100, and every number traces back to a specific nutrient so you can see what raised it and what lowered it. The same recipe returns the same score every time. The six health goals are scored against FDA and USDA reference standards; the Keto and Anabolic profiles are scored against the targets of those methods instead, which sit outside those standards.
Are the free tools on this website the same as the ones in the app?
- They run the same calculations. Every tool on easychefpro.com is also built into easyChef Pro: the recipe scorer, barcode lookup, TDEE, BMR, macro, protein and DRI calculators, the NOVA checker and the food-waste calculator. The web versions are free to use and are the quickest way to see how the scoring works before you download. Inside the app the same tools work against your own pantry, meal plan and health goal instead of one recipe or one number at a time.
What is Cook Mode?
- Cook Mode reads the recipe aloud one step at a time, so you are not scrolling with wet hands. Timers, steps and ingredient amounts stay on screen while you cook, and when the meal is done your pantry updates and the score is recorded.
Important health information
easyChef Pro is a nutrition and meal-planning tool, not a healthcare provider. It does not diagnose, treat, cure, or prevent any disease. Health scores, calorie and macro figures, meal plans, and expiry estimates are informational estimates rather than guarantees -- individual results vary. Always read product labels for allergens, and speak with your physician or a registered dietitian before making health decisions, especially if you have a medical condition, a food allergy, are pregnant, or have eating-disorder concerns.
Get the app.
easyChef Pro is live on the App Store and Google Play. Score any recipe, plan the week, and let your pantry, meal plan and grocery list all working from the same information.
Free to download. 7-day Pro trial, no card required.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.
Every calculator on this site is built into the app too. Try them free on the web first: score a recipe free check a product barcode work out your TDEE browse scored recipes