Air-Fried Veggies with Gremolata and Red Pepper Aioli
Air-Fried Veggies with Gremolata and Red Pepper Aioli pairs crisp-tender zucchini, squash, mushrooms, peppers, and cauliflower with a lively parsley-garlic-lemon sprinkle that brightens every bite. A silky roasted red pepper aioli adds gentle heat and tang for balance. Serve as a colorful appetizer for gatherings or a versatile side that complements grilled mains or weeknight dinners.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Veggies with Gremolata and Red Pepper Aioli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 83
- Metabolic
- 45
- Digestive
- 60
- Inflammatory
- 42
- Performance
- 48
- General Wellness
- 1
Preheat the air fryer to 360 degrees F (180 degrees C).
- 2
In a bowl, combine zucchini, summer squash, mushrooms, cauliflower, bell peppers, oil, salt, and black pepper; toss to coat. Arrange the vegetables in a single layer in the air fryer basket, working in batches if necessary.
- 3
Cook, turning once halfway through, until tender, about 10 minutes.
- 4
Meanwhile, for the gremolata, stir together parsley, garlic, and lemon zest in a small bowl.
- 5
For the red pepper aioli, stir together mayonnaise, roasted red peppers, olive oil, red wine vinegar, and garlic in a small bowl.
- 6
Top the roasted vegetables with gremolata and serve with the red pepper aioli.
- Calories 288.83 kcal Moderate 14%
- Protein 3.73 g Low Source 7%
- Carbohydrate 15.32 g 6%
- Total Fat 24.66 g High 32%
- Saturated Fat 3.53 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.23 mg Low Source 4%
- Sodium 216.31 mg Moderate 9%
- Dietary Fiber 6.59 g Good Source 24%
- Total Sugars 6.51 g --
- Added Sugars 0.29 g Low Source 1%
- Calcium 57.16 mg Low Source 4%
- Iron 3.04 mg Moderate 17%
- Potassium 668.86 mg Moderate 14%
- Vitamin A 90.19 mcg Moderate 10%
- Vitamin C 24.17 mg Good Source 27%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Garlic 🧄
About This Recipe
Air Fried Veggies with Gremolata and Red Pepper Aioli is made with 15 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Cauliflower Florets, Extra Virgin Olive Oil, and Fresh Parsley. Each serving provides about 288.83 kcal, and is a good source of fiber.
Recipe Questions
- What is Air-Fried Veggies with Gremolata and Red Pepper Aioli made of?
- The main ingredients are Black Pepper, Cauliflower Florets, Extra-Virgin Olive Oil, Fresh Parsley, Lemon. The full list of 15 is above.
- How long does it take to make Air-Fried Veggies with Gremolata and Red Pepper Aioli?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 288.83 kcal. The full nutrition breakdown is above.
- Is Air-Fried Veggies with Gremolata and Red Pepper Aioli easy to make?
- This recipe is rated easy, with 15 ingredients and 6 steps.
- Is Air-Fried Veggies with Gremolata and Red Pepper Aioli healthy?
- Air-Fried Veggies with Gremolata and Red Pepper Aioli has an easyChef Pro health score of 49/100. Per serving, it provides 288.83 calories and 3.73 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 216.31 mg (9% of the Daily Value) and saturated fat at 3.53 g (18% of the Daily Value). It contains Eggs and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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