Air Fryer Mixed Roasted Vegetables
Air Fryer Mixed Roasted Vegetables deliver crisp-tender bites of zucchini, squash, cauliflower, mushrooms, asparagus, and sweet red pepper, lightly coated with oil and simple seasoning. Each piece develops a gentle char and concentrated sweetness, making this a colorful, wholesome side for weeknight dinners or meal prep. Serve alongside grilled proteins or toss into grain bowls for added texture and flavor.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Mixed Roasted Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 43 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 87
- Metabolic
- 52
- Digestive
- 41
- Inflammatory
- 54
- Performance
- 63
- General Wellness
- 1
Collect all the ingredients.
- 2
Preheat the air fryer to 360 degrees F (180 degrees C).
- 3
Place the zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning in a large bowl. Toss to coat; spread them in a single layer in the fryer basket.
- 4
Cook in the preheated air fryer, stirring halfway, until tender crisp, about 10 minutes.
- 5
Serve hot and enjoy.
- Calories 103.35 kcal Moderate 5%
- Protein 5.62 g Moderate 11%
- Carbohydrate 20.43 g 7%
- Total Fat 2.59 g Low Source 3%
- Saturated Fat 0.36 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 69.96 mg Low Source 3%
- Dietary Fiber 6.7 g Good Source 24%
- Total Sugars 5.85 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.5 mg Low Source 2%
- Iron 2.86 mg Moderate 16%
- Potassium 297.9 mg Low Source 6%
- Vitamin A 201.01 mcg Good Source 22%
- Vitamin C 87.62 mg Good Source 97%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Air Fryer Mixed Roasted Vegetables is made with 10 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Asparagus, Black Pepper, Cauliflower, and Diced Bell Pepper. Each serving provides about 103.35 kcal, and is a good source of fiber.
Recipe Questions
- What is Air Fryer Mixed Roasted Vegetables made of?
- The main ingredients are Asparagus, Black Pepper, Cauliflower, Diced Bell Pepper, Mushrooms. The full list of 10 is above.
- How long does it take to make Air Fryer Mixed Roasted Vegetables?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 103.35 kcal. The full nutrition breakdown is above.
- Is Air Fryer Mixed Roasted Vegetables easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Air Fryer Mixed Roasted Vegetables healthy?
- Air Fryer Mixed Roasted Vegetables has an easyChef Pro health score of 62/100. Per serving, it provides 103.35 calories and 5.62 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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