Crispy Truffle Parmesan Fries in the Air Fryer
Air-fried russet potatoes are seasoned with paprika and truffle sea salt, then finished with truffle-infused olive oil, grated Parmesan, and fresh parsley. They offer crisp, earthy, cheesy flavor and make an elegant snack, appetizer, or side dish for burgers, sandwiches, or a casual dinner.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Truffle Parmesan Fries in the Air Fryer, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 67
- Metabolic
- 28
- Digestive
- 29
- Inflammatory
- 29
- Performance
- 48
- General Wellness
- 1
Place fries in a bowl. Cover with water and let soak for 30 minutes. Drain and pat dry.
- 2
Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- 3
Place drained fries into a large bowl. Add truffle olive oil and paprika; stir until evenly combined. Transfer fries to the air fryer basket.
- 4
Air fry for 20 minutes, shaking every 5 minutes. Transfer fries to a bowl. Add Parmesan cheese, parsley, and truffle salt. Toss to coat.
- 5
Place the drained fries in a large bowl.
- 6
Add truffle olive oil and paprika, then stir until evenly coated.
- 7
Move the fries to the air fryer basket.
- 8
Air fry for 20 minutes, shaking the basket every 5 minutes.
- 9
Transfer the fries to a bowl.
- 10
Add Parmesan cheese, parsley, and truffle salt, and toss to coat.
- Calories 222.78 kcal Moderate 11%
- Protein 5.46 g Moderate 11%
- Carbohydrate 35.4 g 13%
- Total Fat 7.81 g Moderate 10%
- Saturated Fat 1.43 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.95 mg Low Source 1%
- Sodium 36.08 mg Low Source 2%
- Dietary Fiber 3.19 g Moderate 11%
- Total Sugars 1.41 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.52 mg Low Source 6%
- Iron 1.65 mg Low Source 9%
- Potassium 852.4 mg Moderate 18%
- Vitamin A 10.0 mcg Low Source 1%
- Vitamin C 20.82 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Crispy Truffle Parmesan Fries in the Air Fryer is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Fresh Parsley, Grated Parmesan Cheese, Paprika, and Parmesan Cheese. Each serving provides about 222.78 kcal.
Recipe Questions
- What is Crispy Truffle Parmesan Fries in the Air Fryer made of?
- The main ingredients are Fresh Parsley, Grated Parmesan Cheese, Paprika, Parmesan Cheese, Russet Potato. The full list of 7 is above.
- How long does it take to make Crispy Truffle Parmesan Fries in the Air Fryer?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 222.78 kcal. The full nutrition breakdown is above.
- Is Crispy Truffle Parmesan Fries in the Air Fryer easy to make?
- This recipe is rated easy, with 7 ingredients and 10 steps.
- Is Crispy Truffle Parmesan Fries in the Air Fryer healthy?
- Crispy Truffle Parmesan Fries in the Air Fryer has an easyChef Pro health score of 49/100. Per serving, it provides 222.78 calories and 5.46 g of protein, or 11% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.43 g (7% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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