Applesauce
Applesauce is a gently spiced, sweet-tart mash of tender apples simmered with cinnamon and cloves for cozy, nostalgic flavor. It tastes bright and fruity with warm spice notes, perfect warm by the spoonful or chilled alongside pork, pancakes, or as a snack. Serve it fresh or stash it for a few days to enjoy anytime.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Applesauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 86
- Heart Health
- 48
- Metabolic
- 39
- Digestive
- 41
- Inflammatory
- 20
- Performance
- 45
- General Wellness
- 1
In a 2-quart saucepan over medium heat, combine the apples, water, cinnamon, and cloves. Bring to a boil, then lower the heat to medium-low and simmer until the apples are tender, about 10 minutes. Stir in the sugar and keep simmering for 5 more minutes.
- 2
Let the applesauce cool, then move it to an airtight container. Refrigerate for up to three days.
- Calories 258.98 kcal Moderate 13%
- Protein 0.0 g Low Source 0%
- Carbohydrate 67.96 g 25%
- Total Fat 0.04 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 3.46 mg Low Source 0%
- Dietary Fiber 4.97 g Moderate 18%
- Total Sugars 61.57 g --
- Added Sugars 1.88 g Low Source 4%
- Calcium 0.04 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 250.42 mg Low Source 5%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 28.18 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Applesauce is made with 5 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Applesauce Cups, Ground Cinnamon, Ground Cloves, and Sugar. Each serving provides about 258.98 kcal.
Recipe Questions
- What is Applesauce made of?
- The main ingredients are Applesauce Cups, Ground Cinnamon, Ground Cloves, Sugar, Water. The full list of 5 is above.
- How long does it take to make Applesauce?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 258.98 kcal. The full nutrition breakdown is above.
- Is Applesauce easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Applesauce healthy?
- Applesauce has an easyChef Pro health score of 42/100. Per serving, it provides 258.98 calories and 0.0 g of protein, or 0% of the Daily Value. It is a good source of vitamin C. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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