Classic Pugliese Taralli Rings
Classic Pugliese Taralli Rings are crisp, golden bites with a delicate crunch and a gentle richness from olive oil balanced by the brightness of white wine. Their subtly salty, lightly fruity flavor makes them perfect for an afternoon snack, aperitivo platters, or pairing with cheese and cured meats. Serve them alongside a glass of wine or as a crunchy accompaniment to soups and salads.
- Prep40 mins
- Cook55 mins
- Serves60
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Pugliese Taralli Rings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 21 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 57
- Metabolic
- 11
- Digestive
- 26
- Inflammatory
- 11
- Performance
- 23
- General Wellness
- 1
Combine flour, 1/4 teaspoon salt, oil, and wine in a stand mixer. Use the paddle attachment to mix until a ball forms. Switch to the dough hook and knead the dough for 10 minutes.
- 2
Line a baking sheet with parchment paper. Bring a large pot of water to a boil over high heat and add the remaining salt. Lay a large, clean cloth on a counter or table.
- 3
After kneading, pinch off a walnut-sized piece of dough. Roll it into a rope about 2 1/2 inches long. Shape it into a teardrop, lightly pressing the two ends together to seal into a ring. Repeat with the remaining dough.
- 4
Reduce the boiling water to a low boil. Drop the taralli into the water a few at a time. Do not stir; they will sink at first, then float. Lift the floating taralli out with a slotted spoon. Set them on the clean cloth and continue until all the taralli are boiled and drained on the cloth. Transfer them to the prepared baking sheet.
- 5
Preheat the oven to 350 degrees F (175 degrees C).
- 6
Bake in the preheated oven until the taralli are golden and firm on the outside but still soft inside, about 40 minutes. Cool completely and let rest for at least 1 hour before serving. Wrap in a clean cloth or place in a paper bag; store at room temperature for up to 1 week.
- Calories 55.37 kcal Low Source 3%
- Protein 0.86 g Low Source 2%
- Carbohydrate 6.52 g 2%
- Total Fat 2.59 g Low Source 3%
- Saturated Fat 0.37 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.48 mg Low Source 0%
- Dietary Fiber 0.28 g Low Source 1%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.03 mg Low Source 0%
- Iron 0.42 mg Low Source 2%
- Potassium 0.54 mg Low Source 0%
- Vitamin A 0.08 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Classic Pugliese Taralli Rings is made with 4 ingredients and serves 60. It takes about 1 hr 35 mins and is rated easy. Key ingredients include All Purpose Flour, Olive Oil, Sea Salt, and White Wine. Each serving provides about 55.37 kcal.
Recipe Questions
- What is Classic Pugliese Taralli Rings made of?
- The main ingredients are All-Purpose Flour, Olive Oil, Sea Salt, White Wine. The full list of 4 is above.
- How long does it take to make Classic Pugliese Taralli Rings?
- About 1 hr 35 mins in total: 40 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 55.37 kcal. The full nutrition breakdown is above.
- Is Classic Pugliese Taralli Rings easy to make?
- This recipe is rated easy, with 4 ingredients and 6 steps.
- Is Classic Pugliese Taralli Rings healthy?
- Classic Pugliese Taralli Rings has an easyChef Pro health score of 31/100. Per serving, it provides 55.37 calories and 0.86 g of protein, or 2% of the Daily Value. It contains Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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