Oven-Baked Pancake Squares
Oven-Baked Pancake Squares bake up tender with a soft, cake-like crumb and a light sweetness that pairs beautifully with maple syrup or fruit preserves. They capture the familiar flavor of griddled pancakes in an easy, shareable slab, perfect for weekend breakfasts or brunch. Serve warm and cut into neat squares for a cozy, no-flip twist on a classic morning favorite.
- Prep10 mins
- Cook30 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Pancake Squares, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 59
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish.
- 2
In a large mixing bowl, beat together the milk, butter, and egg substitute. Add the sugar, then gradually beat in the flour. Gently stir in the baking powder and salt. Pour the batter into the prepared pan.
- 3
Bake in the preheated oven for 30 minutes. Cut into 16 square servings.
- Calories 66.58 kcal Low Source 3%
- Protein 2.66 g Low Source 5%
- Carbohydrate 8.71 g 3%
- Total Fat 2.08 g Low Source 3%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.26 mg Low Source 1%
- Sodium 17.84 mg Low Source 1%
- Dietary Fiber 0.8 g Low Source 3%
- Total Sugars 2.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.88 mg Low Source 2%
- Iron 0.57 mg Low Source 3%
- Potassium 22.65 mg Low Source 0%
- Vitamin A 7.4 mcg Low Source 1%
- Vitamin C 0.29 mg Low Source 0%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Oven Baked Pancake Squares is made with 7 ingredients and serves 16. It takes about 40 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Butter, and Egg Replacer. Each serving provides about 66.58 kcal.
Recipe Questions
- What is Oven-Baked Pancake Squares made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Butter, Egg Replacer, Milk. The full list of 7 is above.
- How long does it take to make Oven-Baked Pancake Squares?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 66.58 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Pancake Squares easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Oven-Baked Pancake Squares healthy?
- Oven-Baked Pancake Squares has an easyChef Pro health score of 35/100. Per serving, it provides 66.58 calories and 2.66 g of protein, or 5% of the Daily Value. Worth noting per serving: saturated fat at 1.02 g (5% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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