Morning Banana Oat Muffins
Morning Banana Oat Muffins are tender and gently sweet, with ripe banana flavor boosted by warm cinnamon and vanilla. Rolled oats add a hearty texture while a blend of white and whole wheat flours keeps them light yet satisfying. Ideal for busy mornings, school snacks, or a cozy weekend brunch, they pair beautifully with coffee or a glass of milk.
- Prep15 mins
- Cook20 mins
- Serves18
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Morning Banana Oat Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 59
- Metabolic
- 22
- Digestive
- 29
- Inflammatory
- 16
- Performance
- 25
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease 18 muffin cups or line them with silicone baking cups.
- 2
In a large bowl, combine bananas, sugar, milk, oil, egg, and vanilla extract and mix well. Add oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt; stir until just combined.
- 3
Spoon the batter evenly into the prepared muffin cups.
- 4
Bake in the preheated oven until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean, about 18 minutes.
- Calories 179.4 kcal Moderate 9%
- Protein 2.91 g Low Source 6%
- Carbohydrate 31.59 g 11%
- Total Fat 5.17 g Moderate 7%
- Saturated Fat 0.88 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.11 mg Low Source 4%
- Sodium 15.11 mg Low Source 1%
- Dietary Fiber 2.31 g Low Source 8%
- Total Sugars 18.09 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 27.63 mg Low Source 2%
- Iron 0.78 mg Low Source 4%
- Potassium 135.69 mg Low Source 3%
- Vitamin A 10.23 mcg Low Source 1%
- Vitamin C 2.54 mg Low Source 3%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Morning Banana Oat Muffins is made with 13 ingredients and serves 18. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Banana. Each serving provides about 179.4 kcal.
Recipe Questions
- What is Morning Banana Oat Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Banana, Eggs. The full list of 13 is above.
- How long does it take to make Morning Banana Oat Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 179.4 kcal. The full nutrition breakdown is above.
- Is Morning Banana Oat Muffins easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Morning Banana Oat Muffins healthy?
- Morning Banana Oat Muffins has an easyChef Pro health score of 31/100. Per serving, it provides 179.4 calories and 2.91 g of protein, or 6% of the Daily Value. It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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