Golden Banana Waffle Stack
Golden Banana Waffle Stack pairs tender, banana-scented batter with caramelized slices tucked inside, giving each bite a warm sweetness and light nutmeg aroma. Crisp edges meet a soft, custardy interior, perfect for a cozy breakfast or a comforting afternoon snack. Serve with a drizzle of syrup or a dollop of yogurt to let the fruit shine.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Golden Banana Waffle Stack, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 63
- Metabolic
- 28
- Digestive
- 29
- Inflammatory
- 16
- Performance
- 29
- General Wellness
- 1
Preheat the waffle iron.
- 2
Sift the flour, baking powder, salt, and nutmeg into a large mixing bowl. Stir in the milk and egg until the mixture is smooth.
- 3
Spray the preheated waffle iron with nonstick cooking spray.
- 4
Pour 2 tablespoons of waffle batter onto the hot waffle iron. Place 2 banana slices on top of the batter, then spoon another 2 tablespoons of batter over the banana. Cook until golden brown. Serve hot.
- Calories 605.48 kcal High 30%
- Protein 9.34 g Moderate 19%
- Carbohydrate 58.67 g 21%
- Total Fat 35.94 g High 46%
- Saturated Fat 3.19 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 60.94 mg High 20%
- Sodium 220.74 mg Moderate 10%
- Dietary Fiber 3.25 g Moderate 12%
- Total Sugars 12.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 81.71 mg Low Source 6%
- Iron 2.51 mg Moderate 14%
- Potassium 342.3 mg Low Source 7%
- Vitamin A 14.66 mcg Low Source 2%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Golden Banana Waffle Stack is made with 8 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include 1% Low Fat Milk, All Purpose Flour, Baking Powder, and Cooking Spray. Each serving provides about 605.48 kcal.
Recipe Questions
- What is Golden Banana Waffle Stack made of?
- The main ingredients are 1% Low-Fat Milk, All-Purpose Flour, Baking Powder, Cooking Spray, Eggs. The full list of 8 is above.
- How long does it take to make Golden Banana Waffle Stack?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 605.48 kcal. The full nutrition breakdown is above.
- Is Golden Banana Waffle Stack easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Golden Banana Waffle Stack healthy?
- Golden Banana Waffle Stack has an easyChef Pro health score of 35/100. Per serving, it provides 605.48 calories and 9.34 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 220.74 mg (10% of the Daily Value) and saturated fat at 3.19 g (16% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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