Gluten-Free Pita Rounds
Gluten-Free Pita Rounds are tender, airy pockets with a gentle chew and subtle oat flavor, perfect for scooping dips or stuffing with your favorite fillings. The blend of oat flour and starches keeps them light while xanthan gum and yeast give them lift and structure. Serve warm for lunch sandwiches, mezze platters, or as a versatile snack.
- Prep15 mins
- Cook5 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Gluten-Free Pita Rounds, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 64
- Metabolic
- 26
- Digestive
- 29
- Inflammatory
- 20
- Performance
- 31
- General Wellness
- 1
In the bowl of a stand mixer, combine oat flour, potato starch, cornstarch, tapioca flour, xanthan gum, yeast, sugar, and salt; whisk until well mixed, about 1 minute.
- 2
In a separate bowl, whisk together the milk, egg, olive oil, and vinegar until well combined, about 1 minute. Gradually stir the milk mixture into the flour mixture on low speed; mix until a soft dough forms, about 5 minutes.
- 3
Line 2 baking sheets with parchment paper. Divide the dough into 6 equal pieces; roll each piece on a floured surface into a 6-inch circle. Place on the prepared baking sheets; cover with plastic wrap and let rest for 1 to 1 1/2 hours.
- 4
Preheat the oven to 450 degrees F (230 degrees C). Heat a pizza stone in the oven.
- 5
Spray the pita breads with water and place them directly onto the hot pizza stone.
- 6
Bake in the preheated oven until puffed and lightly golden, 5 to 7 minutes.
- Calories 322.29 kcal Moderate 16%
- Protein 7.25 g Moderate 15%
- Carbohydrate 47.2 g 17%
- Total Fat 12.19 g Moderate 16%
- Saturated Fat 1.79 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 40.22 mg Moderate 13%
- Sodium 44.82 mg Low Source 2%
- Dietary Fiber 2.9 g Moderate 10%
- Total Sugars 4.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 79.21 mg Low Source 6%
- Iron 1.24 mg Low Source 7%
- Potassium 205.65 mg Low Source 4%
- Vitamin A 37.12 mcg Low Source 4%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 0.66 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Corn 🌽
About This Recipe
Gluten Free Pita Rounds is made with 12 ingredients and serves 6. It takes about 20 mins and is rated medium. Key ingredients include Active Dry Yeast, Apple Cider Vinegar, Cornstarch, and Eggs. Each serving provides about 322.29 kcal.
Recipe Questions
- What is Gluten-Free Pita Rounds made of?
- The main ingredients are Active Dry Yeast, Apple Cider Vinegar, Cornstarch, Eggs, Milk. The full list of 12 is above.
- How long does it take to make Gluten-Free Pita Rounds?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 322.29 kcal. The full nutrition breakdown is above.
- Is Gluten-Free Pita Rounds easy to make?
- This recipe is rated medium, with 12 ingredients and 6 steps.
- Is Gluten-Free Pita Rounds healthy?
- Gluten-Free Pita Rounds has an easyChef Pro health score of 37/100. Per serving, it provides 322.29 calories and 7.25 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 1.79 g (9% of the Daily Value). It contains Eggs, Milk and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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