Ezekiel-Style Bread for the Bread Machine
Ezekiel-Style Bread for the Bread Machine bakes into a hearty, nutty loaf with subtle sweetness from honey and rich complexity from a blend of legumes and whole grains. Its tender crumb and wholesome flavor make it perfect for breakfast toast, sandwiches, or a nourishing snack. Serve warm with butter or alongside soups for a satisfying, nutritious bite.
- Prep15 mins
- Cook40 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ezekiel-Style Bread for the Bread Machine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 70
- Metabolic
- 35
- Digestive
- 35
- Inflammatory
- 30
- Performance
- 38
- General Wellness
- 1
Grind the black beans, lentils, kidney beans, and barley in a coffee grinder until finely ground.
- 2
Add the warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast to the bread machine in the order listed. Run the Dough cycle. Remove the dough from the machine when the cycle is finished, about 90 minutes.
- 3
Turn the dough out onto a pastry cloth and shape it into a loaf. Place the loaf in a greased pan; cover with a damp cloth and let it rise until doubled in size, about 40 minutes.
- 4
Preheat the oven to 375 degrees F (190 degrees C).
- 5
Bake in the preheated oven for 10 minutes. Reduce the oven temperature to 350 degrees F (175 degrees C) and continue baking until the loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.
- Calories 177.16 kcal Moderate 9%
- Protein 6.07 g Moderate 12%
- Carbohydrate 30.58 g 11%
- Total Fat 3.74 g Low Source 5%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.77 mg Moderate 8%
- Sodium 28.24 mg Low Source 1%
- Dietary Fiber 4.32 g Moderate 15%
- Total Sugars 2.92 g --
- Added Sugars 0.49 g Low Source 1%
- Calcium 29.64 mg Low Source 2%
- Iron 1.57 mg Low Source 9%
- Potassium 145.3 mg Low Source 3%
- Vitamin A 13.94 mcg Low Source 2%
- Vitamin C 0.22 mg Low Source 0%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Ezekiel Style Bread for the Bread Machine is made with 15 ingredients and serves 10. It takes about 55 mins and is rated medium. Key ingredients include Barley, Black Beans, Eggs, and Honey. Each serving provides about 177.16 kcal.
Recipe Questions
- What is Ezekiel-Style Bread for the Bread Machine made of?
- The main ingredients are Barley, Black Beans, Eggs, Honey, Kidney Beans. The full list of 15 is above.
- How long does it take to make Ezekiel-Style Bread for the Bread Machine?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 177.16 kcal. The full nutrition breakdown is above.
- Is Ezekiel-Style Bread for the Bread Machine easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Ezekiel-Style Bread for the Bread Machine healthy?
- Ezekiel-Style Bread for the Bread Machine has an easyChef Pro health score of 47/100. Per serving, it provides 177.16 calories and 6.07 g of protein, or 12% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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