Bread Maker Pumpernickel Loaf
Bread Maker Pumpernickel Loaf delivers a deep, malty sweetness from molasses and cocoa, balanced by earthy rye and whole wheat with a hint of aromatic caraway. The crumb is sturdy yet tender, perfect for sandwiches or toast with butter and smoked fish. Serve it warm for brunch or alongside hearty soups and stews for dinner.
- Prep10 mins
- Cook3 hrs 45 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bread Maker Pumpernickel Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 81
- Heart Health
- 65
- Metabolic
- 39
- Digestive
- 39
- Inflammatory
- 31
- Performance
- 39
- General Wellness
- 1
Place the ingredients into the bread machine pan in the order the manufacturer recommends.
- 2
Choose the Basic cycle and press Start.
- Calories 199.55 kcal Moderate 10%
- Protein 6.65 g Moderate 13%
- Carbohydrate 38.41 g 14%
- Total Fat 2.59 g Low Source 3%
- Saturated Fat 0.28 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.36 mg Low Source 1%
- Dietary Fiber 4.81 g Moderate 17%
- Total Sugars 7.84 g --
- Added Sugars 0.93 g Low Source 2%
- Calcium 36.78 mg Low Source 3%
- Iron 2.2 mg Moderate 12%
- Potassium 266.38 mg Low Source 6%
- Vitamin A 0.68 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Bread Maker Pumpernickel Loaf is made with 10 ingredients and serves 12. It takes about 3 hrs 55 mins and is rated easy. Key ingredients include Bread Flour, Caraway Seed, Cocoa Powder, and Molasses. Each serving provides about 199.55 kcal.
Recipe Questions
- What is Bread Maker Pumpernickel Loaf made of?
- The main ingredients are Bread Flour, Caraway Seed, Cocoa Powder, Molasses, Rye Flour. The full list of 10 is above.
- How long does it take to make Bread Maker Pumpernickel Loaf?
- About 3 hrs 55 mins in total: 10 mins to prepare and 3 hrs 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 199.55 kcal. The full nutrition breakdown is above.
- Is Bread Maker Pumpernickel Loaf easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Bread Maker Pumpernickel Loaf healthy?
- Bread Maker Pumpernickel Loaf has an easyChef Pro health score of 47/100. Per serving, it provides 199.55 calories and 6.65 g of protein, or 13% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required