Morning Oat and Banana Brownie Squares
These breakfast brownies combine quick-cooking oats, flax seed meal, gluten-free flour, and mashed banana with brown sugar, cinnamon, vanilla, and a touch of rice milk. Hearty and gently sweet, they make a nourishing choice for breakfast or an easy snack the whole family can enjoy.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Morning Oat and Banana Brownie Squares, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 34 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 65
- Metabolic
- 30
- Digestive
- 36
- Inflammatory
- 23
- Performance
- 29
- General Wellness
- 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.
- 2
Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
- 3
Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover the pan with a towel to retain moisture, and cool the brownies for at least 5 minutes before serving.
- 4
Cover the pan with a towel to retain moisture and let the brownies cool for at least 5 minutes before serving.
- Calories 196.72 kcal Moderate 10%
- Protein 5.05 g Moderate 10%
- Carbohydrate 33.75 g 12%
- Total Fat 4.72 g Moderate 6%
- Saturated Fat 0.44 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 19.66 mg Moderate 7%
- Sodium 14.9 mg Low Source 1%
- Dietary Fiber 3.3 g Moderate 12%
- Total Sugars 14.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 37.74 mg Low Source 3%
- Iron 1.61 mg Low Source 9%
- Potassium 183.67 mg Low Source 4%
- Vitamin A 5.33 mcg Low Source 1%
- Vitamin C 1.28 mg Low Source 1%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Alcohol 🚫🍷
About This Recipe
Morning Oat and Banana Brownie Squares is made with 12 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Baking Powder, Banana, Brown Sugar, and Eggs. Each serving provides about 196.72 kcal.
Recipe Questions
- What is Morning Oat and Banana Brownie Squares made of?
- The main ingredients are Baking Powder, Banana, Brown Sugar, Eggs, Gluten-Free Flour. The full list of 12 is above.
- How long does it take to make Morning Oat and Banana Brownie Squares?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 196.72 kcal. The full nutrition breakdown is above.
- Is Morning Oat and Banana Brownie Squares easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Morning Oat and Banana Brownie Squares healthy?
- Morning Oat and Banana Brownie Squares has an easyChef Pro health score of 37/100. Per serving, it provides 196.72 calories and 5.05 g of protein, or 10% of the Daily Value. It contains Eggs and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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