Morning Sweet Potato Yogurt Dip
Morning Sweet Potato Yogurt Dip blends roasted sweet potato with vanilla Greek yogurt, a hint of orange, creamy peanut butter, and warm cinnamon for a silky, lightly sweet bite. It’s comforting yet bright, great with apple slices, berries, or crunchy cinnamon chips for a wholesome breakfast or mid-morning snack.
- Prep5 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Morning Sweet Potato Yogurt Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 42
- Metabolic
- 21
- Digestive
- 26
- Inflammatory
- 42
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
- 2
Place the potato on the baking sheet and, using a fork, repeatedly poke the top to release steam and prevent the potato from exploding in the oven.
- 3
Bake until the sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside until cool enough to handle, about 10 minutes.
- 4
Cut the cooled sweet potato in half, scoop out the flesh, and place it in a bowl. Using an electric mixer, whip until smooth. Add yogurt, orange juice, peanut butter, and cinnamon. Mix on low speed until blended and smooth.
- 5
Spoon the sweet potato mixture into a bowl and serve.
- Calories 110.5 kcal Moderate 6%
- Protein 5.55 g Moderate 11%
- Carbohydrate 16.62 g 6%
- Total Fat 2.72 g Low Source 3%
- Saturated Fat 0.83 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.69 mg Low Source 1%
- Sodium 57.69 mg Low Source 3%
- Dietary Fiber 2.04 g Low Source 7%
- Total Sugars 7.81 g --
- Added Sugars 2.66 g Moderate 5%
- Calcium 46.87 mg Low Source 4%
- Iron 0.42 mg Low Source 2%
- Potassium 57.93 mg Low Source 1%
- Vitamin A 407.68 mcg Good Source 45%
- Vitamin C 11.78 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Peanuts 🥜
- Milk 🥛
About This Recipe
Morning Sweet Potato Yogurt Dip is made with 5 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Ground Cinnamon, Orange Juice, Peanut Butter, and Sweet Potato. Each serving provides about 110.5 kcal.
Recipe Questions
- What is Morning Sweet Potato Yogurt Dip made of?
- The main ingredients are Ground Cinnamon, Orange Juice, Peanut Butter, Sweet Potato, Vanilla Greek Yogurt. The full list of 5 is above.
- How long does it take to make Morning Sweet Potato Yogurt Dip?
- About 50 mins in total: 5 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 110.5 kcal. The full nutrition breakdown is above.
- Is Morning Sweet Potato Yogurt Dip easy to make?
- This recipe is rated easy, with 5 ingredients and 5 steps.
- Is Morning Sweet Potato Yogurt Dip healthy?
- Morning Sweet Potato Yogurt Dip has an easyChef Pro health score of 45/100. Per serving, it provides 110.5 calories and 5.55 g of protein, or 11% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: added sugars at 2.66 g (5% of the Daily Value). It contains Citrus, Peanuts and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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