Brown Rice Pudding, Version 2
Brown Rice Pudding, Version 2 blends hearty grains with creamy evaporated milk for a comforting, lightly custardy texture. Maple syrup adds a deep, caramelly sweetness while cinnamon and nutmeg bring cozy warmth, rounded out by vanilla and a subtle rum note. Serve it warm after dinner or chilled as a nostalgic dessert or snack.
- Prep5 mins
- Cook50 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Brown Rice Pudding, Version 2, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 42
- Metabolic
- 30
- Digestive
- 30
- Inflammatory
- 23
- Performance
- 33
- General Wellness
- 1
In a pot, bring the rice, water, and salt to a boil; cover, lower the heat to medium-low, and simmer until the rice is tender and the liquid is absorbed.
- 2
Stir the evaporated milk, maple syrup, cinnamon, nutmeg, vanilla extract, and rum extract into the cooked rice. Keep simmering until the mixture thickens, then remove from the heat and cover until serving.
- Calories 327.26 kcal Moderate 16%
- Protein 7.64 g Moderate 15%
- Carbohydrate 64.79 g 24%
- Total Fat 5.17 g Moderate 7%
- Saturated Fat 1.77 g Moderate 9%
- Trans Fat 0.02 g High --
- Cholesterol 8.52 mg Low Source 3%
- Sodium 60.64 mg Low Source 3%
- Dietary Fiber 3.54 g Moderate 13%
- Total Sugars 25.18 g --
- Added Sugars 2.49 g Low Source 5%
- Calcium 122.52 mg Low Source 9%
- Iron 0.84 mg Low Source 5%
- Potassium 255.34 mg Low Source 5%
- Vitamin A 2.67 mcg Low Source 0%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.91 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
About This Recipe
Brown Rice Pudding, Version 2 is made with 9 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Brown Rice, Evaporated Milk, Ground Cinnamon, and Ground Nutmeg. Each serving provides about 327.26 kcal.
Recipe Questions
- What is Brown Rice Pudding, Version 2 made of?
- The main ingredients are Brown Rice, Evaporated Milk, Ground Cinnamon, Ground Nutmeg, Maple Syrup. The full list of 9 is above.
- How long does it take to make Brown Rice Pudding, Version 2?
- About 55 mins in total: 5 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 327.26 kcal. The full nutrition breakdown is above.
- Is Brown Rice Pudding, Version 2 easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Brown Rice Pudding, Version 2 healthy?
- Brown Rice Pudding, Version 2 has an easyChef Pro health score of 37/100. Per serving, it provides 327.26 calories and 7.64 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 1.77 g (9% of the Daily Value). It contains Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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