Creamy Chickpea and Potato Butter Curry
Creamy Chickpea and Potato Butter Curry blends tender potatoes and hearty chickpeas in a velvety tomato base enriched with a touch of dairy. Warm notes of curry powder, garam masala, cumin, and ginger create a gently spiced, cozy flavor that’s comforting without being heavy. Serve it over steamed rice for a satisfying weeknight Dinner or a relaxed weekend meal.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chickpea and Potato Butter Curry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 80
- Metabolic
- 54
- Digestive
- 33
- Inflammatory
- 31
- Performance
- 51
- General Wellness
- 1
Put the potatoes in a saucepan, cover them with water, and bring to a boil over high heat; reduce to a simmer and cook until the potatoes are tender. Drain and set aside.
- 2
Heat the oil in a skillet over medium heat. Add the onion and garlic, and cook until the onions are soft and translucent.
- 3
Stir in the curry powder, garam masala, ginger, cumin, and salt, and cook for 1 or 2 minutes, stirring.
- 4
Pour in the soup, cream, and chickpeas. Stir in the potatoes. Simmer for 5 minutes.
- Calories 408.92 kcal High 20%
- Protein 9.42 g Moderate 19%
- Carbohydrate 71.83 g 26%
- Total Fat 10.86 g Moderate 14%
- Saturated Fat 1.96 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.58 mg Low Source 2%
- Sodium 1470.75 mg High 64%
- Dietary Fiber 8.05 g Good Source 29%
- Total Sugars 10.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 224.25 mg Moderate 17%
- Iron 3.01 mg Moderate 17%
- Potassium 1462.31 mg Good Source 31%
- Vitamin A 91.58 mcg Moderate 10%
- Vitamin C 4.91 mg Low Source 5%
- Vitamin D 0.39 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Chickpea and Potato Butter Curry is made with 12 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Canola Oil, Condensed Tomato Soup, Crunchy Chickpeas, and Curry Powder. Each serving provides about 408.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Chickpea and Potato Butter Curry made of?
- The main ingredients are Canola Oil, Condensed Tomato Soup, Crunchy Chickpeas, Curry Powder, Diced Potatoes. The full list of 12 is above.
- How long does it take to make Creamy Chickpea and Potato Butter Curry?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 408.92 kcal. The full nutrition breakdown is above.
- Is Creamy Chickpea and Potato Butter Curry easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Creamy Chickpea and Potato Butter Curry healthy?
- Creamy Chickpea and Potato Butter Curry has an easyChef Pro health score of 51/100. Per serving, it provides 408.92 calories and 9.42 g of protein, or 19% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 1470.75 mg (64% of the Daily Value) and saturated fat at 1.96 g (10% of the Daily Value). It contains Milk, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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