Butternut Squash Noodle Kugel, Version II
Butternut Squash Noodle Kugel, Version II blends sweet roasted squash and caramelized onion with tender egg noodles for a cozy, herb-perfumed casserole. Rosemary and sage add earthy depth, while chopped pecans bring a gentle crunch in each bite. It’s a comforting side for fall dinners or holiday tables, pairing beautifully with roasted meats or a crisp salad.
- Prep20 mins
- Cook1 hr 40 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Butternut Squash Noodle Kugel, Version II, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 72
- Metabolic
- 25
- Digestive
- 27
- Inflammatory
- 35
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease one baking sheet and one 9x13-inch baking dish.
- 2
Place the butternut squash cut side down on the prepared baking sheet and bake in the preheated oven until tender, about 50 minutes.
- 3
Fill a large pot with lightly salted water and bring it to a rolling boil over high heat. Once boiling, stir in the egg noodles and return to a boil. Cook uncovered, stirring occasionally, until cooked through but still slightly firm, about 5 minutes. Drain well in a colander in the sink.
- 4
Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until softened and translucent, about 5 minutes. Reduce the heat to medium-low and continue cooking and stirring until very tender and dark brown, 15 to 20 minutes more.
- 5
Lightly beat the eggs and egg whites in a large bowl. Stir in the noodles and onion. Scoop the flesh from the butternut squash into the noodle mixture. Season with rosemary, sage, salt, and pepper. Gently mix to combine. Pour the mixture into the prepared 9x12-inch baking pan. Sprinkle with chopped pecans.
- 6
Bake in the preheated oven until golden brown, about 30 minutes. Serve warm or at room temperature.
- Calories 102.51 kcal Moderate 5%
- Protein 3.46 g Low Source 7%
- Carbohydrate 14.28 g 5%
- Total Fat 4.39 g Moderate 6%
- Saturated Fat 0.84 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 39.01 mg Moderate 13%
- Sodium 31.42 mg Low Source 1%
- Dietary Fiber 2.6 g Low Source 9%
- Total Sugars 2.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 63.77 mg Low Source 5%
- Iron 1.07 mg Low Source 6%
- Potassium 417.91 mg Low Source 9%
- Vitamin A 542.73 mcg Good Source 60%
- Vitamin C 21.24 mg Good Source 24%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Butternut Squash Noodle Kugel, Version II is made with 9 ingredients and serves 12. It takes about 2 hrs and is rated medium. Key ingredients include Black Pepper, Butternut Squash, Chopped Pecans, and Dried Sage. Each serving provides about 102.51 kcal.
Recipe Questions
- What is Butternut Squash Noodle Kugel, Version II made of?
- The main ingredients are Black Pepper, Butternut Squash, Chopped Pecans, Dried Sage, Eggs. The full list of 9 is above.
- How long does it take to make Butternut Squash Noodle Kugel, Version II?
- About 2 hrs in total: 20 mins to prepare and 1 hr 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 102.51 kcal. The full nutrition breakdown is above.
- Is Butternut Squash Noodle Kugel, Version II easy to make?
- This recipe is rated medium, with 9 ingredients and 6 steps.
- Is Butternut Squash Noodle Kugel, Version II healthy?
- Butternut Squash Noodle Kugel, Version II has an easyChef Pro health score of 51/100. Per serving, it provides 102.51 calories and 3.46 g of protein, or 7% of the Daily Value. It is a good source of vitamin A and vitamin C. It contains Tree Nuts, Eggs, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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