Hearty Cabbage, Potato & Tomato Soup
Hearty Cabbage, Potato & Tomato Soup brings together tender potatoes, sweet cabbage, and basil-stewed tomatoes in a rich, buttery bouillon broth with a gentle kick of hot sauce. The balance of mellow cabbage and bright tomato makes each spoonful cozy yet lively. Serve on a cool evening with crusty bread, or pair with a salad for a comforting lunch.
- Prep20 mins
- Cook30 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Cabbage, Potato & Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 47
- Metabolic
- 51
- Digestive
- 26
- Inflammatory
- 29
- Performance
- 48
- General Wellness
- 1
Melt the butter in a large pot over medium-high heat.
- 2
Cook and stir the onion, potatoes, celery, and garlic in the melted butter until the onion and celery are translucent, 5 to 7 minutes.
- 3
Pour the water over the vegetable mixture; stir in the chicken bouillon until dissolved.
- 4
Bring the mixture to a boil; keep it boiling until the potatoes are fork-tender, about 5 minutes.
- 5
Stir the cabbage into the boiling mixture.
- 6
Reduce the heat to medium.
- 7
Add the tomatoes with their juices, ketchup, hot sauce, and Italian seasoning; stir to combine.
- 8
Let the mixture simmer until the flavors blend, about 15 minutes.
- Calories 198.51 kcal Moderate 10%
- Protein 3.86 g Low Source 8%
- Carbohydrate 34.19 g 12%
- Total Fat 5.75 g Moderate 7%
- Saturated Fat 3.35 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.79 mg Low Source 4%
- Sodium 856.18 mg High 37%
- Dietary Fiber 8.05 g Good Source 29%
- Total Sugars 11.01 g --
- Added Sugars 6.59 g Moderate 13%
- Calcium 152.75 mg Moderate 12%
- Iron 1.34 mg Low Source 7%
- Potassium 1025.42 mg Good Source 22%
- Vitamin A 109.68 mcg Moderate 12%
- Vitamin C 28.22 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Cabbage, Potato & Tomato Soup is made with 12 ingredients and serves 10. It takes about 50 mins and is rated easy. Key ingredients include Butter, Celery, Chicken Bouillon, and Diced Potatoes. Each serving provides about 198.51 kcal, and is a good source of fiber.
Recipe Questions
- What is Hearty Cabbage, Potato & Tomato Soup made of?
- The main ingredients are Butter, Celery, Chicken Bouillon, Diced Potatoes, Diced Tomatoes. The full list of 12 is above.
- How long does it take to make Hearty Cabbage, Potato & Tomato Soup?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 198.51 kcal. The full nutrition breakdown is above.
- Is Hearty Cabbage, Potato & Tomato Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 8 steps.
- Is Hearty Cabbage, Potato & Tomato Soup healthy?
- Hearty Cabbage, Potato & Tomato Soup has an easyChef Pro health score of 48/100. Per serving, it provides 198.51 calories and 3.86 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 856.18 mg (37% of the Daily Value), saturated fat at 3.35 g (17% of the Daily Value) and added sugars at 6.59 g (13% of the Daily Value). It contains Milk, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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