Orzo with Calabrian Chili and Garden Vegetables
This Calabrian chili orzo combines tender pasta with zucchini, sweet peppers, and garlic, while Italian seasoning and olive oil add depth. Calabrian chili paste brings gentle heat softened by creamy crème fraîche, making it a colorful side dish to serve alongside salmon or other simply prepared mains.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Orzo with Calabrian Chili and Garden Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 87 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 63
- Metabolic
- 24
- Digestive
- 26
- Inflammatory
- 32
- Performance
- 45
- General Wellness
- 1
Bring a pot of lightly salted water to a boil, add orzo, and cook uncovered until tender, 8 to 10 minutes. Turn off the heat, drain thoroughly, and return the orzo to the pot. Add crème fraîche and Calabrian chili paste. Set aside and keep warm.
- 2
Heat a skillet over medium-high heat. Add olive oil. Once the oil shimmers, add vegetables and sauté for 4 to 5 minutes. Stir in garlic and sauté until fragrant, about 45 seconds. Add Italian seasoning and season with salt and pepper. Remove the vegetables from the heat.
- 3
Gently stir vegetables into orzo. Serve immediately.
- Calories 195.97 kcal Moderate 10%
- Protein 6.41 g Moderate 13%
- Carbohydrate 36.59 g 13%
- Total Fat 3.48 g Low Source 4%
- Saturated Fat 1.52 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.25 mg Low Source 0%
- Sodium 12.09 mg Low Source 1%
- Dietary Fiber 2.47 g Low Source 9%
- Total Sugars 2.12 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 15.86 mg Low Source 1%
- Iron 1.78 mg Low Source 10%
- Potassium 201.22 mg Low Source 4%
- Vitamin A 19.91 mcg Low Source 2%
- Vitamin C 37.13 mg Good Source 41%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Orzo with Calabrian Chili and Garden Vegetables is made with 13 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Bell Pepper, Black Pepper, Chili Paste, and Crème Fraîche. Each serving provides about 195.97 kcal.
Recipe Questions
- What is Orzo with Calabrian Chili and Garden Vegetables made of?
- The main ingredients are Bell Pepper, Black Pepper, Chili Paste, Crème Fraîche, Garlic. The full list of 13 is above.
- How long does it take to make Orzo with Calabrian Chili and Garden Vegetables?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 195.97 kcal. The full nutrition breakdown is above.
- Is Orzo with Calabrian Chili and Garden Vegetables easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Orzo with Calabrian Chili and Garden Vegetables healthy?
- Orzo with Calabrian Chili and Garden Vegetables has an easyChef Pro health score of 51/100. Per serving, it provides 195.97 calories and 6.41 g of protein, or 13% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.52 g (8% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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