Cinnamon Carrot–Pear Purée
Cinnamon Carrot–Pear Purée blends tender carrots and ripe pears into a smooth, gently spiced sauce with natural sweetness and a warm cinnamon finish. It’s comforting yet bright, perfect as a kid-friendly snack, a side for roasted meats, or a topping for yogurt and pancakes. Serve warm or chilled to suit the season.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
In a saucepan over medium heat, stir together the carrots, pears, water, sugar, and cinnamon. Cover with a lid and cook until the carrots are soft. Let cool, then mash with a fork or a potato masher to your preferred texture.
- 2
Continue cooking until the carrots are soft.
- 3
Cool the mixture, then mash with a fork or potato masher to the consistency you like.
- Calories 79.65 kcal Low Source
- Protein 0.78 g Low Source
- Carbs 19.92 g Moderate
- Total Fat 0.05 g Low Source
- Saturated Fat 0.02 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 50.24 mg Low Source
- Fiber 2.73 g Low Source
- Sugar 17.1 g High
- Added Sugar 0.63 g Low Source
- Calcium 15.93 mg Low Source
- Iron 0.31 mg Low Source
- Potassium 212.14 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.34 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.