Ginger-Carrot Basmati Rice Pilaf
Ginger-Carrot Basmati Rice Pilaf pairs fluffy, aromatic rice with sweet grated carrots, lightly caramelized onions, and a warm hint of cayenne. Roasted peanuts add a toasty crunch, while cilantro brings fresh brightness to each bite. Serve it as a colorful side for dinner or a light lunch alongside grilled meats, curries, or yogurt.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ginger-Carrot Basmati Rice Pilaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 36
- Metabolic
- 28
- Digestive
- 33
- Inflammatory
- 29
- Performance
- 48
- General Wellness
- 1
Combine the rice and water in a medium saucepan.
- 2
Bring to a boil over high heat.
- 3
Reduce the heat to low, cover with a lid, and let it steam until tender, about 20 minutes.
- 4
While the rice cooks, grind the peanuts in a blender and set aside.
- 5
Heat the margarine in a skillet over medium heat.
- 6
Stir in the onion; cook and stir until it softens and turns golden brown, about 10 minutes.
- 7
Stir in the ginger, carrots, and salt to taste.
- 8
Reduce the heat to low, cover, and steam for 5 minutes.
- 9
Stir in the cayenne pepper and peanuts.
- 10
When the rice is done, add it to the skillet and gently stir to combine with the other ingredients.
- 11
Garnish with chopped cilantro.
- Calories 196.1 kcal Moderate 10%
- Protein 4.33 g Low Source 9%
- Carbohydrate 34.44 g 13%
- Total Fat 4.42 g Moderate 6%
- Saturated Fat 0.7 g Low Source 4%
- Trans Fat 0.24 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 43.51 mg Low Source 2%
- Dietary Fiber 3.18 g Moderate 11%
- Total Sugars 5.24 g --
- Added Sugars 3.81 g Moderate 8%
- Calcium 22.85 mg Low Source 2%
- Iron 0.95 mg Low Source 5%
- Potassium 131.25 mg Low Source 3%
- Vitamin A 206.0 mcg Good Source 23%
- Vitamin C 4.42 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Gluten
- Onions 🧅
About This Recipe
Ginger Carrot Basmati Rice Pilaf is made with 10 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Basmati Rice, Cayenne Pepper, Fresh Cilantro, and Fresh Ginger. Each serving provides about 196.1 kcal.
Recipe Questions
- What is Ginger-Carrot Basmati Rice Pilaf made of?
- The main ingredients are Basmati Rice, Cayenne Pepper, Fresh Cilantro, Fresh Ginger, Honey-Roasted Peanuts. The full list of 10 is above.
- How long does it take to make Ginger-Carrot Basmati Rice Pilaf?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 196.1 kcal. The full nutrition breakdown is above.
- Is Ginger-Carrot Basmati Rice Pilaf easy to make?
- This recipe is rated easy, with 10 ingredients and 11 steps.
- Is Ginger-Carrot Basmati Rice Pilaf healthy?
- Ginger-Carrot Basmati Rice Pilaf has an easyChef Pro health score of 48/100. Per serving, it provides 196.1 calories and 4.33 g of protein, or 9% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: added sugars at 3.81 g (8% of the Daily Value). It contains Peanuts, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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