Attiéké Cassava Couscous
Attiéké Cassava Couscous brings a gently tangy, fermented note that pairs beautifully with nutty peanuts, aromatic onion, and a hint of sesame. Light, fluffy grains soak up flavors while staying gluten-free, making it a vibrant side for grilled fish, stews, or spicy mains at weeknight dinners or casual gatherings.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a large skillet over medium-high heat. Add the onion, carrot, and celery; cook until fragrant, 3 to 4 minutes. Stir in the peanuts, sesame seeds, bay leaf, and salt, stirring often until the vegetables are tender and the seeds and peanuts are toasted; add the attieke, stirring constantly. Pour the water evenly over the entire skillet.
- 2
Cover the skillet; reduce the heat to medium. Steam the attieke until it is moist and heated through, about 5 minutes.
- 3
Uncover the skillet; fold the attieke with a spatula. Top with the cilantro.
- Calories 154.98 kcal Moderate
- Protein 4.07 g Low Source
- Carbs 23.62 g Moderate
- Total Fat 6.01 g Moderate
- Saturated Fat 1.23 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 54.09 mg Low Source
- Fiber 2.6 g Low Source
- Sugar 2.72 g Moderate
- Added Sugar 1.65 g Low Source
- Calcium 23.96 mg Low Source
- Iron 0.63 mg Low Source
- Potassium 312.64 mg Low Source
- Vitamin A 7.13 mcg_rae Low Source
- Vitamin C 12.96 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Sesame
- Celery
- Onions 🧅