Filipino Chocolate Rice Porridge (Champorado)
Filipino Chocolate Rice Porridge (Champorado) is luxuriously creamy with deep cocoa notes balanced by the natural sweetness of coconut milk. The glutinous rice gives it a silky, pudding-like texture, while a final swirl of thick coconut milk adds richness. Serve warm for breakfast or as a comforting snack or dessert on a cool afternoon.
- Prep5 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Filipino Chocolate Rice Porridge (Champorado), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 66
- Metabolic
- 39
- Digestive
- 33
- Inflammatory
- 21
- Performance
- 34
- General Wellness
- 1
Combine the rice and light coconut milk in a large pot; bring to a boil for 10 minutes, stirring occasionally to prevent the rice from sticking to the bottom.
- 2
Stir the cocoa powder, sugar, and salt into the rice; lower the heat to low, cover, and keep cooking, stirring occasionally, until the rice is tender, about 10 minutes more.
- 3
Pour the thick coconut milk into the rice mixture; stir to combine. Serve hot.
- Calories 317.33 kcal Moderate 16%
- Protein 5.11 g Moderate 10%
- Carbohydrate 68.83 g 25%
- Total Fat 3.16 g Low Source 4%
- Saturated Fat 1.46 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 26.43 mg Low Source 1%
- Dietary Fiber 5.02 g Moderate 18%
- Total Sugars 35.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 161.6 mg Moderate 12%
- Iron 2.23 mg Moderate 12%
- Potassium 214.33 mg Low Source 5%
- Vitamin A 0.87 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.83 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Chocolate 🍫
About This Recipe
Filipino Chocolate Rice Porridge (Champorado) is made with 5 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Cocoa Powder, Coconut Milk, Salt, and Sugar. Each serving provides about 317.33 kcal.
Recipe Questions
- What is Filipino Chocolate Rice Porridge (Champorado) made of?
- The main ingredients are Cocoa Powder, Coconut Milk, Salt, Sugar, Sweet Rice. The full list of 5 is above.
- How long does it take to make Filipino Chocolate Rice Porridge (Champorado)?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 317.33 kcal. The full nutrition breakdown is above.
- Is Filipino Chocolate Rice Porridge (Champorado) easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Filipino Chocolate Rice Porridge (Champorado) healthy?
- Filipino Chocolate Rice Porridge (Champorado) has an easyChef Pro health score of 37/100. Per serving, it provides 317.33 calories and 5.11 g of protein, or 10% of the Daily Value. Worth noting per serving: saturated fat at 1.46 g (7% of the Daily Value). It contains Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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