Chef John's Peach and Blackberry Flognarde
Chef John's Peach and Blackberry Flognarde bakes into a tender, custardy dessert dotted with juicy blackberries and ribbons of fresh peach. Vanilla and thyme lend aromatic warmth while a whisper of black pepper adds subtle intrigue, making it an elegant finish for dinner or a charming weekend brunch treat.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chef John's Peach and Blackberry Flognarde, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 74 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 63
- Metabolic
- 29
- Digestive
- 30
- Inflammatory
- 32
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Butter a casserole dish.
- 2
Whisk the milk, sugar, and flour together in a large bowl. Add the eggs, vanilla extract, thyme leaves, black pepper, and salt; whisk until the batter is smooth.
- 3
Arrange the blackberries and peach slices in the prepared casserole dish. Pour the batter over them.
- 4
Bake in the preheated oven until the fruit is hot and the batter is set, about 45 minutes. Cool completely.
- Calories 177.68 kcal Moderate 9%
- Protein 5.94 g Moderate 12%
- Carbohydrate 31.94 g 12%
- Total Fat 2.5 g Low Source 3%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.01 g High --
- Cholesterol 89.02 mg High 30%
- Sodium 57.2 mg Low Source 2%
- Dietary Fiber 3.3 g Moderate 12%
- Total Sugars 23.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 69.52 mg Low Source 5%
- Iron 0.81 mg Low Source 5%
- Potassium 185.38 mg Low Source 4%
- Vitamin A 50.32 mcg Low Source 6%
- Vitamin C 0.65 mg Low Source 1%
- Vitamin D 0.84 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Chef John's Peach and Blackberry Flognarde is made with 10 ingredients and serves 8. It takes about 1 hr and is rated easy. Key ingredients include Blackberry, Black Pepper, Eggs, and Fresh Thyme. Each serving provides about 177.68 kcal.
Recipe Questions
- What is Chef John's Peach and Blackberry Flognarde made of?
- The main ingredients are Blackberry, Black Pepper, Eggs, Fresh Thyme, Milk. The full list of 10 is above.
- How long does it take to make Chef John's Peach and Blackberry Flognarde?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 177.68 kcal. The full nutrition breakdown is above.
- Is Chef John's Peach and Blackberry Flognarde easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Chef John's Peach and Blackberry Flognarde healthy?
- Chef John's Peach and Blackberry Flognarde has an easyChef Pro health score of 40/100. Per serving, it provides 177.68 calories and 5.94 g of protein, or 12% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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