Mixed Cherry-Berry Sauce (Coulis)
Mixed Cherry-Berry Sauce (Coulis) blends sweet cherries with tangy mixed berries for a smooth, pourable fruit topping. A hint of sugar balances the tartness while lemon brightens the finish, making it ideal for draping over yogurt, ice cream, cheesecake, pancakes, or crepes. Serve it chilled or slightly warm whenever you want a vibrant, fruity accent.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mixed Cherry-Berry Sauce (Coulis), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 54
- Metabolic
- 12
- Digestive
- 23
- Inflammatory
- 48
- Performance
- 39
- General Wellness
- 1
Combine the fruit, sugar, and salt in a saucepan over medium heat and cook until the fruit is thawed and just warmed through, about 5 minutes. Do not let it boil.
- 2
Transfer the fruit mixture to the bowl of a small food processor; pulse until smooth, 15 to 20 seconds.
- 3
Strain the puréed mixture through a fine-mesh strainer into a bowl, pressing the solids with the back of a spoon. Stir the lemon juice into the coulis; serve.
- Calories 59.95 kcal Low Source 3%
- Protein 3.91 g Low Source 8%
- Carbohydrate 9.42 g 3%
- Total Fat 0.87 g Low Source 1%
- Saturated Fat 0.52 g Low Source 3%
- Trans Fat 0.04 g High --
- Cholesterol 3.31 mg Low Source 1%
- Sodium 20.24 mg Low Source 1%
- Dietary Fiber 0.44 g Low Source 2%
- Total Sugars 4.21 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 44.61 mg Low Source 3%
- Iron 0.02 mg Low Source 0%
- Potassium 1.15 mg Low Source 0%
- Vitamin A 11.4 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Strawberries 🍓
About This Recipe
Mixed Cherry Berry Sauce (Coulis) is made with 4 ingredients and serves 6. It takes about 10 mins and is rated easy. Key ingredients include Lemon Juice, Mixed Berries, Salt, and Sugar. Each serving provides about 59.95 kcal.
Recipe Questions
- What is Mixed Cherry-Berry Sauce (Coulis) made of?
- The main ingredients are Lemon Juice, Mixed Berries, Salt, Sugar. The full list of 4 is above.
- How long does it take to make Mixed Cherry-Berry Sauce (Coulis)?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 59.95 kcal. The full nutrition breakdown is above.
- Is Mixed Cherry-Berry Sauce (Coulis) easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Mixed Cherry-Berry Sauce (Coulis) healthy?
- Mixed Cherry-Berry Sauce (Coulis) has an easyChef Pro health score of 42/100. Per serving, it provides 59.95 calories and 3.91 g of protein, or 8% of the Daily Value. It contains Citrus and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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