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Double-Chickpea Mediterranean Pasta Salad

This vibrant pasta salad layers chickpea fusilli with tender chickpeas, briny Kalamata olives, and tangy marinated vegetables for rich, sun-soaked flavor. Creamy goat cheese balances a saffron-scented herb pesto, while fresh basil, lemon balm, and parsley keep it bright. Double-Chickpea Mediterranean Pasta Salad is perfect for potlucks, picnics, or make-ahead lunches when you want something hearty yet refreshing.

  • Prep20 mins
  • Cook15 mins
  • Serves16
  • DifficultyMedium
Double-Chickpea Mediterranean Pasta Salad

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Double-Chickpea Mediterranean Pasta Salad, not estimated by an AI model. The same recipe returns the same score every time.

39 Health Score
Glycemic ImpactFair
61 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
0 / 100
Nutrients per calorie. Higher is better.
Energy DensityFair
46 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

27
Heart Health
80
Metabolic
30
Digestive
20
Inflammatory
26
Performance
32
General Wellness
  1. 1

    Cut the red peppers, sun-dried tomatoes, eggplants, and pepperoncini into bite-sized pieces. Put the chopped vegetables into a large bowl. Add the chickpeas, goat cheese, olives, and onion.

  2. 2

    Whisk the olive oil and saffron together in a small bowl. Stir in the reserved liquids from the peppers, tomatoes, eggplant, and pepperoncini.

  3. 3

    Grind the lemon balm, basil, parsley, and thyme in a mortar until coarse. Add the pine nuts and grind to a chunky paste. Whisk the saffron-oil mixture until blended, then pour it over the vegetable-cheese mixture. Cover and refrigerate.

  4. 4

    Bring a large pot of lightly salted water to a boil. Add the fusilli, stir once, and cook until just tender yet firm to the bite, 8 to 10 minutes. Drain and toss with 1 tablespoon olive oil; do not rinse. Spread the pasta in a single layer on a large baking sheet and let it cool, at least 20 minutes.

  5. 5

    Add the cooled pasta to the vegetable mixture. Gently toss to coat. Be careful not to stir the pasta as it might fall apart.

About This Recipe

Double Chickpea Mediterranean Pasta Salad is made with 15 ingredients and serves 16. It takes about 35 mins and is rated medium. Key ingredients include Chickpea Pasta, Extra Virgin Olive Oil, Fresh Basil, and Fresh Parsley. Each serving provides about 176.41 kcal.

Recipe Questions

What is Double-Chickpea Mediterranean Pasta Salad made of?
The main ingredients are Chickpea Pasta, Extra-Virgin Olive Oil, Fresh Basil, Fresh Parsley, Fresh Thyme. The full list of 15 is above.
How long does it take to make Double-Chickpea Mediterranean Pasta Salad?
About 35 mins in total: 20 mins to prepare and 15 mins to cook.
How many calories are in one serving?
One serving provides about 176.41 kcal. The full nutrition breakdown is above.
Is Double-Chickpea Mediterranean Pasta Salad easy to make?
This recipe is rated medium, with 15 ingredients and 5 steps.
Is Double-Chickpea Mediterranean Pasta Salad healthy?
Double-Chickpea Mediterranean Pasta Salad has an easyChef Pro health score of 39/100. Per serving, it provides 176.41 calories and 6.24 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 367.76 mg (16% of the Daily Value) and saturated fat at 4.2 g (21% of the Daily Value). It contains Citrus, Tree Nuts, Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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