Double-Chickpea Mediterranean Pasta Salad
This vibrant pasta salad layers chickpea fusilli with tender chickpeas, briny Kalamata olives, and tangy marinated vegetables for rich, sun-soaked flavor. Creamy goat cheese balances a saffron-scented herb pesto, while fresh basil, lemon balm, and parsley keep it bright. Double-Chickpea Mediterranean Pasta Salad is perfect for potlucks, picnics, or make-ahead lunches when you want something hearty yet refreshing.
- Prep20 mins
- Cook15 mins
- Serves16
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Double-Chickpea Mediterranean Pasta Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 80
- Metabolic
- 30
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 32
- General Wellness
- 1
Cut the red peppers, sun-dried tomatoes, eggplants, and pepperoncini into bite-sized pieces. Put the chopped vegetables into a large bowl. Add the chickpeas, goat cheese, olives, and onion.
- 2
Whisk the olive oil and saffron together in a small bowl. Stir in the reserved liquids from the peppers, tomatoes, eggplant, and pepperoncini.
- 3
Grind the lemon balm, basil, parsley, and thyme in a mortar until coarse. Add the pine nuts and grind to a chunky paste. Whisk the saffron-oil mixture until blended, then pour it over the vegetable-cheese mixture. Cover and refrigerate.
- 4
Bring a large pot of lightly salted water to a boil. Add the fusilli, stir once, and cook until just tender yet firm to the bite, 8 to 10 minutes. Drain and toss with 1 tablespoon olive oil; do not rinse. Spread the pasta in a single layer on a large baking sheet and let it cool, at least 20 minutes.
- 5
Add the cooled pasta to the vegetable mixture. Gently toss to coat. Be careful not to stir the pasta as it might fall apart.
- Calories 176.41 kcal Moderate 9%
- Protein 6.24 g Moderate 12%
- Carbohydrate 16.89 g 6%
- Total Fat 9.85 g Moderate 13%
- Saturated Fat 4.2 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.83 mg Low Source 5%
- Sodium 367.76 mg Moderate 16%
- Dietary Fiber 4.05 g Moderate 14%
- Total Sugars 1.08 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 146.19 mg Moderate 11%
- Iron 0.75 mg Low Source 4%
- Potassium 97.73 mg Low Source 2%
- Vitamin A 71.52 mcg Low Source 8%
- Vitamin C 2.11 mg Low Source 2%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Double Chickpea Mediterranean Pasta Salad is made with 15 ingredients and serves 16. It takes about 35 mins and is rated medium. Key ingredients include Chickpea Pasta, Extra Virgin Olive Oil, Fresh Basil, and Fresh Parsley. Each serving provides about 176.41 kcal.
Recipe Questions
- What is Double-Chickpea Mediterranean Pasta Salad made of?
- The main ingredients are Chickpea Pasta, Extra-Virgin Olive Oil, Fresh Basil, Fresh Parsley, Fresh Thyme. The full list of 15 is above.
- How long does it take to make Double-Chickpea Mediterranean Pasta Salad?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 176.41 kcal. The full nutrition breakdown is above.
- Is Double-Chickpea Mediterranean Pasta Salad easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Double-Chickpea Mediterranean Pasta Salad healthy?
- Double-Chickpea Mediterranean Pasta Salad has an easyChef Pro health score of 39/100. Per serving, it provides 176.41 calories and 6.24 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 367.76 mg (16% of the Daily Value) and saturated fat at 4.2 g (21% of the Daily Value). It contains Citrus, Tree Nuts, Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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