Creamy Cold Peach Soup
Creamy Cold Peach Soup blends ripe peaches with a whisper of white wine and peach schnapps for a bright, fruity sweetness. Half-and-half makes it luxuriously smooth, while mint and gentle spices add a cool, aromatic finish. Serve as a summer starter or a light dessert on warm evenings when you want something refreshing and elegant.
- Prep10 mins
- Cook15 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Cold Peach Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 59
- Metabolic
- 29
- Digestive
- 22
- Inflammatory
- 17
- Performance
- 35
- General Wellness
- 1
In a large pot, combine wine, Schnapps, sugar, mint, cinnamon, and nutmeg; stir in half-and-half until the sugar dissolves. Add peaches.
- 2
Cook over medium heat, stirring often until the peaches are tender, about 15 minutes; lower the heat if needed to avoid scorching. Let cool slightly.
- 3
Pour the peach mixture into a blender or a food processor bowl; blend until smooth. Refrigerate, covered, until serving.
- Calories 329.69 kcal Moderate 16%
- Protein 1.65 g Low Source 3%
- Carbohydrate 61.37 g 22%
- Total Fat 4.94 g Moderate 6%
- Saturated Fat 3.29 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.06 mg Moderate 5%
- Sodium 42.27 mg Low Source 2%
- Dietary Fiber 3.81 g Moderate 14%
- Total Sugars 57.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 65.38 mg Low Source 5%
- Iron 0.0 mg Low Source 0%
- Potassium 350.8 mg Low Source 7%
- Vitamin A 314.25 mcg Good Source 35%
- Vitamin C 12.56 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Creamy Cold Peach Soup is made with 7 ingredients and serves 10. It takes about 25 mins and is rated easy. Key ingredients include Fresh Mint, Ground Cinnamon, Ground Nutmeg, and Half & Half. Each serving provides about 329.69 kcal.
Recipe Questions
- What is Creamy Cold Peach Soup made of?
- The main ingredients are Fresh Mint, Ground Cinnamon, Ground Nutmeg, Half & Half, Sliced Peaches. The full list of 7 is above.
- How long does it take to make Creamy Cold Peach Soup?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 329.69 kcal. The full nutrition breakdown is above.
- Is Creamy Cold Peach Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Creamy Cold Peach Soup healthy?
- Creamy Cold Peach Soup has an easyChef Pro health score of 36/100. Per serving, it provides 329.69 calories and 1.65 g of protein, or 3% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 3.29 g (16% of the Daily Value). It contains Milk, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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