Coconut Chocolate Almond Morning Bars
Coconut Chocolate Almond Morning Bars balance rich chocolate notes with toasty almonds and sweet flakes of coconut, all bound by hearty oats for a satisfyingly chewy bite. They’re just sweet enough without being cloying, perfect for quick breakfasts, lunchbox treats, or a pre-workout snack. Enjoy them when you want a portable, make-ahead bite with a hint of dessert-like comfort.
- Prep15 mins
- Cook40 mins
- Serves9
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Coconut Chocolate Almond Morning Bars, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 29 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 39
- Metabolic
- 49
- Digestive
- 24
- Inflammatory
- 23
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- 2
Mix oats, oat flour, salt, and baking soda in a bowl. Add eggs, almond milk, brown sugar, and vanilla extract and stir until well combined. Gently fold the almonds, chocolate chips, and coconut into the oat mixture; pour into the prepared baking dish.
- 3
Bake in the preheated oven until the center is set, about 40 minutes. Let cool before cutting into squares.
- Calories 302.82 kcal Moderate 15%
- Protein 8.21 g Moderate 16%
- Carbohydrate 40.58 g 15%
- Total Fat 14.16 g Moderate 18%
- Saturated Fat 6.04 g High 30%
- Trans Fat 0.01 g High --
- Cholesterol 52.22 mg Moderate 17%
- Sodium 39.17 mg Low Source 2%
- Dietary Fiber 7.1 g Good Source 25%
- Total Sugars 18.31 g --
- Added Sugars 6.47 g Moderate 13%
- Calcium 73.49 mg Low Source 6%
- Iron 2.72 mg Moderate 15%
- Potassium 245.79 mg Low Source 5%
- Vitamin A 13.38 mcg Low Source 1%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.36 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Chocolate 🍫
About This Recipe
Coconut Chocolate Almond Morning Bars is made with 11 ingredients and serves 9. It takes about 55 mins and is rated easy. Key ingredients include Almonds, Baking Soda, Brown Sugar, and Chocolate Almond Milk. Each serving provides about 302.82 kcal, and is a good source of fiber.
Recipe Questions
- What is Coconut Chocolate Almond Morning Bars made of?
- The main ingredients are Almonds, Baking Soda, Brown Sugar, Chocolate Almond Milk, Eggs. The full list of 11 is above.
- How long does it take to make Coconut Chocolate Almond Morning Bars?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 302.82 kcal. The full nutrition breakdown is above.
- Is Coconut Chocolate Almond Morning Bars easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Coconut Chocolate Almond Morning Bars healthy?
- Coconut Chocolate Almond Morning Bars has an easyChef Pro health score of 34/100. Per serving, it provides 302.82 calories and 8.21 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 6.04 g (30% of the Daily Value) and added sugars at 6.47 g (13% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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